How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Ana Sayfa / world / taze soğan

taze soğan

Taze soğan, 100 g'da 32 kalori ve K vitamini sunan gevrek bir alliumdur. Salata, çorba ve garnitürlere taze bir lezzet katar.

Hakkında

Taze soğan, diğer adıyla yeşil soğan, hafif soğan tadına ve taze, hafif otsu bir aromaya sahiptir. Genellikle çiğ olarak garnitür şeklinde kullanılır; ayrıca wok yemeklerine, çorbalara, salatalara ve omletlere eklenir.

Besin Değerleri

100 g için

% Günlük Değer, 2000 kcal'lik bir diyete dayanmaktadır

Kalori 32 kcal

2% DV

Toplam Yağ 0.2g

0% DV

Tiamin (B1)0.1g

Toplam Karbonhidrat 7.3g

2% DV

Folat (B9)2.6g

B12 Vitamini2.3g

Biyotin (B7)2.4g

Protein 1.8g

4% DV

Bitkisel Protein1.8g

Vitaminler ve Mineraller

Vitaminler

Besin öğesi	Miktar	GD%
Kolin	4.3mg	1%
Folat (B9)	64.0mcg	16%
Niasin (B3)	0.5mg	3%
Pantotenik Asit (B5)	0.1mg	2%
Riboflavin (B2)	0.1mg	6%
Tiamin (B1)	0.1mg	5%
A Vitamini	50.0mcg	6%
B6 Vitamini	0.1mg	4%
C Vitamini	18.8mg	21%
E Vitamini	0.6mg	4%
K Vitamini	207.0mcg	173%

Mineraller

Besin öğesi	Miktar	GD%
Kalsiyum	72.0mg	7%
Bakır	70.0mcg	8%
Demir	1.5mg	8%
Magnezyum	20.0mg	5%
Fosfor	37.0mg	5%
Potasyum	276.0mg	6%
Selenyum	0.6mcg	1%
Sodyum	16.0mg	1%
Çinko	0.4mg	4%

taze soğan içeren tarifler (11)

Japon usulü okonomiyaki

520 kcal

Chashu, yeşil soğan, zencefil turşusu ve acı yağlı Tonkotsu ramen

760 kcal

Karidesli sebzeli ve lime'lı sotelenmiş cam erişte

560 kcal

Baked potato black bean tuna lunch plate

510 kcal

Baked potato with cottage cheese, black beans, and salsa

430 kcal

Bacon cheeseburger ve bol peynirli patates kızartması

1560 kcal

Bütün Izgara Çipura, Taze Doğranmış Sebze Salsalı

520 kcal

Baconlu, Karamelize Soğanlı ve Bol Peynirli Patates Kızartmalı Grand Cheeseburger

1580 kcal

Mantarlı Soslu Tavuk Supreme ve Buharda Beyaz Pirinç

500 kcal

Buharda Beyaz Pirinç Eşliğinde Hafif Kremalı Soslu Tavuk ve Yabani Mantar

535 kcal

Kore usulü barbekü soslu domuz eti kasesi

520 kcal

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

taze soğan

Hakkında

Besin Değerleri