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Cucumber and Tomato Salad with Green Onion and Lemon

Cucumber and Tomato Salad with Green Onion and Lemon
Logged by @alijaberr14

Nutrition Facts

Per 220g serving

% Daily Value based on a 2000 kcal diet

Calories 46 kcal
2% DV
Total Fat 0.5g
1% DV
Monounsaturated Fat0.1g
Polyunsaturated Fat0.1g
Saturated Fat0.1g
Total Carbohydrate 10.0g
3% DV
Fiber2.3g
Starch2.1g
Sugars5.6g
Protein 2.0g
4% DV
Plant Protein2.0g

About

A light fresh vegetable salad with very low calories and fat, modest carbohydrates, and small amounts of fiber and micronutrients, especially vitamin C and potassium.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline13.0mg2%
Vitamin A58.0mcg6%
Vitamin B10.1mg6%
Vitamin B20.1mg6%
Vitamin B30.8mg5%
Vitamin B50.3mg7%
Vitamin B60.2mg9%
Vitamin B73.0mcg10%
Vitamin B928.0mcg7%
Vitamin C18.5mg21%
Vitamin E0.3mg2%
Vitamin K28.0mcg23%

Minerals

NutrientAmountDV%Half-life
Calcium35.0mg4%
Copper90.0mcg10%
Iron0.8mg4%
Magnesium24.0mg6%
Phosphorus52.0mg7%
Potassium430.0mg9%
Selenium1.2mcg2%
Sodium430.0mg19%
Zinc0.3mg3%

Cucumber and Tomato Salad with Green Onion and Lemon

Headnote


This is the cold, clean taste of summer in its most disciplined form. The vegetables are cut for clarity, the seasoning is direct, and the lemon sharpens rather than dominates. When handled properly, the salad should be brisk, juicy, and balanced, with each element still distinct.

Recipe essentials


  • Dish category: Salad

  • Cuisine or origin: Mediterranean-inspired

  • Course type: Side dish

  • Yield: 1 serving

  • Serving size: 220 g

  • Prep time: 12 minutes

  • Cook time: 0 minutes

  • Total time: 12 minutes

  • Difficulty: Easy


  • Equipment


  • Chef’s knife

  • Cutting board

  • Mixing bowl

  • Fine grater or citrus juicer, if needed

  • Serving plate or shallow bowl


  • Ingredients


  • Cucumber, peeled if desired and cut into 110 g

  • Tomato, cut into 80 g

  • Green onion, thinly sliced, 10 g

  • Lemon juice, freshly squeezed, 15 g

  • Salt, 2 g

  • Black pepper, freshly ground, 1 g


  • Method


  • 1. Cut the cucumber into even bite-sized pieces, about 1 cm, and place it in a mixing bowl. The pieces should be cleanly cut and consistent, with no crushed edges.

  • 2. Cut the tomato into similar-sized pieces and add it to the bowl. Handle it gently so the flesh remains intact and the juices stay bright.

  • 3. Slice the green onion finely and add it to the vegetables. The cut should be delicate, so its sharpness distributes evenly without overwhelming the salad.

  • 4. Add the lemon juice, salt, and black pepper. Toss once or twice with a light hand, just until the vegetables are evenly coated and the seasoning is dissolved.

  • 5. Let the salad stand for 2 minutes. The vegetables should glisten and release a small amount of juice, but remain crisp and fresh.


  • Plating and serving


    Transfer the salad to a shallow plate or bowl, allowing the vegetables and their juices to settle naturally. Serve immediately in a compact, composed mound, with the dressing lightly pooling beneath rather than flooding the plate.

    Professional notes


    Use ripe tomatoes with firm flesh so the salad remains bright and structured. Season decisively, but do not drown the vegetables; the balance should be clean, acidic, and saline. Cut everything to the same scale so the salad eats with precision.
    VeganVegetarianPaleoMediterraneanGluten-freeDairy-freeWhole30Balanced

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