About
A light fresh vegetable salad with very low calories and fat, modest carbohydrates, and small amounts of fiber and micronutrients, especially vitamin C and potassium.
Cucumber and Tomato Salad with Green Onion and Lemon
Headnote
This is the cold, clean taste of summer in its most disciplined form. The vegetables are cut for clarity, the seasoning is direct, and the lemon sharpens rather than dominates. When handled properly, the salad should be brisk, juicy, and balanced, with each element still distinct.
Recipe essentials
Dish category: Salad
Cuisine or origin: Mediterranean-inspired
Course type: Side dish
Yield: 1 serving
Serving size: 220 g
Prep time: 12 minutes
Cook time: 0 minutes
Total time: 12 minutes
Difficulty: Easy
Equipment
Chef’s knife
Cutting board
Mixing bowl
Fine grater or citrus juicer, if needed
Serving plate or shallow bowl
Ingredients
Cucumber, peeled if desired and cut into 110 g
Tomato, cut into 80 g
Green onion, thinly sliced, 10 g
Lemon juice, freshly squeezed, 15 g
Salt, 2 g
Black pepper, freshly ground, 1 g
Method
1. Cut the cucumber into even bite-sized pieces, about 1 cm, and place it in a mixing bowl. The pieces should be cleanly cut and consistent, with no crushed edges.
2. Cut the tomato into similar-sized pieces and add it to the bowl. Handle it gently so the flesh remains intact and the juices stay bright.
3. Slice the green onion finely and add it to the vegetables. The cut should be delicate, so its sharpness distributes evenly without overwhelming the salad.
4. Add the lemon juice, salt, and black pepper. Toss once or twice with a light hand, just until the vegetables are evenly coated and the seasoning is dissolved.
5. Let the salad stand for 2 minutes. The vegetables should glisten and release a small amount of juice, but remain crisp and fresh.
Plating and serving
Transfer the salad to a shallow plate or bowl, allowing the vegetables and their juices to settle naturally. Serve immediately in a compact, composed mound, with the dressing lightly pooling beneath rather than flooding the plate.
Professional notes
Use ripe tomatoes with firm flesh so the salad remains bright and structured. Season decisively, but do not drown the vegetables; the balance should be clean, acidic, and saline. Cut everything to the same scale so the salad eats with precision.