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Country Scrambled Eggs with Avocado, Cheddar, and Buttered Toast

Country Scrambled Eggs with Avocado, Cheddar, and Buttered Toast
Logged by @bibbilur

Nutrition Facts

Per 355g serving

% Daily Value based on a 2000 kcal diet

Calories 700 kcal
35% DV
Total Fat 54.6g
84% DV
Monounsaturated Fat22.9g
Polyunsaturated Fat5.8g
Saturated Fat23.1g
Trans Fat0.7g
Total Carbohydrate 27.8g
9% DV
Fiber8.8g
Starch13.2g
Sugars5.8g
Protein 28.5g
57% DV
Animal Protein25.8g
Plant Protein2.7g

About

A low-carb, high-fat plate centered on scrambled eggs, cheese, and avocado with small portions of vegetables and buttered toast. It provides substantial protein, calcium, choline, and vitamin K, but is relatively high in saturated fat and sodium.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline356.0mg65%
Vitamin A526.0mcg58%
Vitamin B10.2mg16%
Vitamin B121.9mcg79%
Vitamin B20.8mg60%
Vitamin B31.9mg12%
Vitamin B52.3mg46%
Vitamin B60.5mg27%
Vitamin B728.0mcg93%
Vitamin B9108.0mcg27%
Vitamin C18.4mg20%
Vitamin D2.6mcg13%
Vitamin E2.8mg19%
Vitamin K34.5mcg29%

Minerals

NutrientAmountDV%Half-life
Calcium620.0mg62%
Copper210.0mcg23%
Iron3.2mg18%
Magnesium58.0mg14%
Phosphorus560.0mg80%
Potassium760.0mg16%
Selenium39.0mcg71%
Sodium760.0mg33%
Zinc3.8mg35%

Country Scrambled Eggs with Avocado, Cheddar, and Buttered Toast

Headnote


This is a breakfast plate built on softness, freshness, and restraint. The eggs are set gently, the avocado is clean and ripe, and the vegetables are kept bright so the dish never loses lift. Cheddar and butter provide depth, while toast gives the necessary structure beneath the eggs.

Recipe essentials


  • Dish category: Breakfast plate

  • Cuisine or origin: Contemporary European

  • Course type: Main course

  • Yield: 1 serving

  • Serving size: 355 g

  • Prep time: 10 minutes

  • Cook time: 8 minutes

  • Total time: 18 minutes

  • Difficulty: Easy


  • Equipment


  • Small mixing bowl

  • Whisk or fork

  • Nonstick skillet, 24 cm

  • Spatula

  • Toaster or grill pan

  • Sharp knife

  • Cutting board

  • Serving plate


  • Ingredients



    Eggs


  • Egg, 150 g

  • Butter, 20 g

  • Cheddar cheese, finely grated, 25 g

  • Salt, 2 g

  • Black pepper, 1 g


  • Garnish and accompaniments


  • Avocado, peeled and sliced, 60 g

  • Cherry tomato, halved, 30 g

  • Cucumber, thinly sliced, 20 g

  • Green onion, finely sliced, 5 g

  • White bread, 25 g

  • Butter, 5 g


  • Method


  • 1. Crack the egg into a bowl. Add the salt and black pepper, then whisk just until the yolk and white are fully combined and the mixture is uniform, about 20 seconds. Fold in the grated cheddar and let it stand while you prepare the pan.

  • 2. Place the skillet over low heat and add 20 g butter. Allow it to melt completely and foam without browning, about 1 minute.

  • 3. Pour in the egg mixture. Stir continuously with a spatula, drawing the eggs from the edges toward the center. Cook slowly for 3 to 4 minutes, until the curds are small, glossy, and just set but still softly flowing.

  • 4. Remove the pan from the heat while the eggs retain a moist, custardy texture. They should hold together without becoming dry or grainy.

  • 5. Toast the white bread until pale gold and crisp at the edges, about 2 minutes. Spread with 5 g butter while still warm.

  • 6. Arrange the avocado, cherry tomato, and cucumber on the plate in separate, clean sections. Season the avocado lightly with a pinch of the measured salt if needed from the dish seasoning already prepared in the eggs, then finish with the green onion.

  • 7. Spoon the scrambled eggs beside the vegetables, keeping the mound tender and contained. Serve immediately while the eggs are warm and the toast remains crisp.


  • Plating and serving


    Place the toast to one side, the eggs at the center, and the avocado and vegetables in distinct arcs around them. The plate should read as composed and fresh, with the richness of the eggs and cheese balanced by the cool, clean vegetables.

    Professional notes


    Keep the heat low; scrambled eggs are ruined more by haste than by seasoning. Add the cheese before cooking so it melts into the curds rather than sitting on top. The final texture should be soft, glossy, and barely set, never dry.
    BalancedMediterranean

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