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Chicken Supreme with Mushroom Gravy and Steamed White Rice

Chicken Supreme with Mushroom Gravy and Steamed White Rice
Logged by @okkai

Nutrition Facts

Per 360g serving

% Daily Value based on a 2000 kcal diet

Calories 500 kcal
25% DV
Total Fat 19.0g
29% DV
Monounsaturated Fat8.8g
Polyunsaturated Fat3.1g
Saturated Fat5.4g
Trans Fat0.2g
Total Carbohydrate 48.0g
16% DV
Fiber2.5g
Starch43.2g
Sugars2.3g
Protein 32.0g
64% DV
Animal Protein29.0g
Plant Protein3.0g

About

A moderate-calorie rice dish with lean chicken and a mushroom-based savory gravy. It provides solid protein, moderate carbohydrates, and moderate fat, with relatively low fiber.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline95.0mg17%
Vitamin A35.0mcg4%
Vitamin B10.1mg12%
Vitamin B120.3mcg10%
Vitamin B20.3mg25%
Vitamin B313.5mg84%
Vitamin B51.9mg38%
Vitamin B60.8mg44%
Vitamin B78.0mcg27%
Vitamin B928.0mcg7%
Vitamin C4.2mg5%
Vitamin D0.2mcg1%
Vitamin E0.8mg5%
Vitamin K10.0mcg8%

Minerals

NutrientAmountDV%Half-life
Calcium34.0mg3%
Copper210.0mcg23%
Iron2.1mg12%
Magnesium46.0mg11%
Phosphorus300.0mg43%
Potassium520.0mg11%
Selenium33.0mcg60%
Sodium620.0mg27%
Zinc1.9mg17%

Chicken Supreme with Mushroom Gravy and Steamed White Rice

Headnote


This dish is built on restraint: tender chicken, a deep mushroom gravy, and properly cooked white rice. The sauce must be glossy, savory, and clean, never heavy; the rice should remain distinct beneath it, providing structure and calm. When handled with precision, a modest list of ingredients becomes a composed and satisfying plate.

Recipe essentials


  • Dish category: Rice bowl with chicken and gravy

  • Cuisine or origin: Contemporary home-style

  • Course type: Main course

  • Yield: 1 serving

  • Serving size: 360 g

  • Prep time: 15 minutes

  • Cook time: 25 minutes

  • Total time: 40 minutes

  • Difficulty: Moderate


  • Equipment


  • Medium saucepan with lid

  • Small sauté pan

  • Fine knife and cutting board

  • Wooden spoon or heatproof spatula

  • Small whisk

  • Kitchen scale


  • Ingredients



    Rice


  • 120 g white rice

  • 240 g water

  • 2 g salt


  • Chicken and mushroom gravy


  • 140 g chicken breast

  • 60 g mushrooms, thinly sliced

  • 25 g onion, finely diced

  • 8 g green onion, thinly sliced

  • 6 g garlic, finely minced

  • 12 g butter

  • 8 g vegetable oil

  • 10 g wheat flour

  • 12 g soy sauce

  • 2 g salt

  • 1 g black pepper

  • 70 g water


  • Method



  • 1. Rinse the white rice in cold water until the water runs mostly clear. Combine the rice, 240 g water, and 2 g salt in a medium saucepan. Bring to a boil over medium heat, cover tightly, reduce to the lowest heat, and cook for 12 minutes. Remove from the heat and rest, covered, for 10 minutes. The grains should be tender, separate, and dry on the surface.


  • 2. Pat the chicken breast dry and season it with 1 g of the salt and 0.5 g of the black pepper. Heat the vegetable oil and 6 g of the butter in a small sauté pan over medium-high heat until the butter foams. Add the chicken and sear for 3 to 4 minutes on the first side, then 2 to 3 minutes on the second side, until lightly browned and just cooked through. Transfer to a plate and keep warm.


  • 3. Lower the heat to medium. Add the onion to the pan and cook for 2 minutes, stirring, until translucent. Add the mushrooms and cook for 4 to 5 minutes, until they release their moisture and begin to take on color. Add the garlic and cook for 30 seconds, just until fragrant.


  • 4. Add the remaining 6 g of butter and the wheat flour. Stir continuously for 1 minute to form a pale roux. Add the 70 g water in a steady stream while whisking to prevent lumps. Add the soy sauce, the remaining salt, and the remaining black pepper. Simmer for 2 to 3 minutes, stirring, until the gravy is smooth, lightly thickened, and glossy.


  • 5. Return the chicken and any resting juices to the pan. Simmer gently for 1 minute, turning once, until the chicken is coated and heated through. Fold in the green onion at the end so it remains fresh and vivid.


  • Plating and serving


    Mound the rice neatly in the center of a warm plate or shallow bowl. Slice the chicken if desired and arrange it over the rice. Spoon the mushroom gravy over and around the chicken, allowing some rice to remain visible. Serve immediately while the sauce is glossy and the rice is still distinct.

    Professional notes


  • Do not overreduce the gravy; it should coat the spoon lightly, not set firmly.

  • The mushrooms must lose their raw moisture before the flour is added, or the sauce will taste dull.

  • Resting the rice is essential; it finishes steaming and preserves a clean grain.
  • Balanced

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