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Sesame-Glazed Chicken with Edamame and Cucumber

Sesame-Glazed Chicken with Edamame and Cucumber
Logged by @hokkaido

Nutrition Facts

Per 430g serving

% Daily Value based on a 2000 kcal diet

Calories 585 kcal
29% DV
Total Fat 34.0g
52% DV
Monounsaturated Fat15.9g
Polyunsaturated Fat8.6g
Saturated Fat7.8g
Trans Fat0.1g
Total Carbohydrate 24.0g
8% DV
Fiber7.0g
Starch11.8g
Sugars5.2g
Protein 44.0g
88% DV
Animal Protein35.5g
Plant Protein8.5g

About

A high-protein dish centered on glazed chicken thigh with edamame and cucumber. It is moderately high in fat from chicken skin, sesame, and oil, with relatively low carbohydrates and good fiber from the vegetables and edamame.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Biotin (B7)11.0mcg37%
Choline132.0mg24%
Folate (B9)165.0mcg41%
Niacin (B3)11.8mg74%
Pantothenic Acid (B5)2.1mg42%
Riboflavin (B2)0.4mg30%
Thiamin (B1)0.2mg20%
Vitamin A58.0mcg6%
Vitamin B120.8mcg33%
Vitamin B60.9mg56%
Vitamin C11.2mg12%
Vitamin D0.7mcg3%
Vitamin E1.9mg13%
Vitamin K52.0mcg43%

Minerals

NutrientAmountDV%Half-life
Calcium180.0mg18%
Copper520.0mcg58%
Iron4.1mg23%
Magnesium105.0mg25%
Phosphorus470.0mg67%
Potassium980.0mg21%
Selenium39.0mcg71%
Sodium980.0mg43%
Zinc3.9mg35%

Sesame-Glazed Chicken with Edamame and Cucumber

Headnote
This dish is built on contrast: lacquered chicken with a deep savory sheen, cool cucumber for relief, and edamame for quiet richness. Sesame and soy give the plate its essential gravity, while garlic and chili flake sharpen the finish. It should eat cleanly, with each element distinct and the glaze clinging rather than pooling.

Recipe essentials
Dish category: Savory chicken bowl
Cuisine or origin: Japanese-inspired
Course type: Main course
Yield: 1 serving
Serving size: 430 g
Prep time: 15 minutes
Cook time: 15 minutes
Total time: 30 minutes
Difficulty: Moderate

Equipment
Heavy skillet, 24 cm
Small saucepan
Mixing bowl
Fine grater or garlic press
Tongs
Sharp knife
Cutting board
Digital scale

Ingredients

Chicken and glaze
Chicken thigh, boneless and skinless: 220 g
Soy sauce: 35 g
Sesame oil: 12 g
Garlic, finely grated: 6 g
Chili flake: 1 g

Vegetables and finish
Edamame, shelled: 80 g
Cucumber: 70 g
Green onion, thinly sliced: 12 g
Sesame seed: 6 g

Method
  • 1. Pat the chicken thigh dry and cut it into even pieces, each about 3 to 4 cm across. In a bowl, combine the soy sauce, sesame oil, grated garlic, and chili flake. Add the chicken and turn it thoroughly so every surface is coated. Let it stand for 10 minutes while you prepare the vegetables.


  • 2. Bring a small saucepan of water to a steady boil. Add the edamame and cook for 3 minutes, until bright green and tender. Drain immediately and set aside.


  • 3. Slice the cucumber into thin half-moons. Keep the pieces crisp and even. Slice the green onion thinly and reserve it for the finish.


  • 4. Heat the skillet over medium-high heat for 1 minute. Add the chicken with its marinade in a single layer. Cook for 4 minutes without moving it, allowing the underside to take on color. Turn the pieces and cook for 3 to 4 minutes more, basting with the pan juices, until the chicken is glossy, deeply browned in places, and cooked through to an internal temperature of 74°C.


  • 5. Add the edamame to the skillet and toss for 30 seconds, just long enough to coat it in the glaze and warm it through. The sauce should reduce to a light lacquer that clings to the chicken and vegetables, not a loose liquid.


  • 6. Remove the pan from the heat. Fold in the cucumber briefly, only to take the edge off its rawness while preserving its freshness and bite.


  • Plating and serving
    Arrange the chicken and edamame as the warm center of the plate, then set the cucumber alongside for contrast. Spoon any remaining glaze over the top, finish with green onion and sesame seed, and serve immediately while the chicken remains glossy and the cucumber stays crisp.

    Professional notes
    Keep the chicken pieces uniform so they cook at the same rate and glaze evenly. Do not overreduce the sauce; it should shine and coat, not become sticky or bitter. Add the cucumber only at the end to preserve its clean texture and cool the richness of the dish.
    KetoLow-carbGluten-freeDairy-freeBalanced

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