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Sesame Seed

Sesame seed has 573 calories per 100g and is a good source of calcium, with a rich, nutty flavor for toppings and tahini.

Sesame Seed

Nutrition Facts

Per 100g

% Daily Value based on a 2000 kcal diet

Calories 573 kcal
29% DV
Total Fat 49.7g
76% DV
Saturated Fat7.0g
Monounsaturated Fat18.8g
Polyunsaturated Fat21.8g
Total Carbohydrate 23.4g
8% DV
Fiber11.8g
Sugars0.3g
Starch11.3g
Protein 17.7g
35% DV
Plant Protein17.7g

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline25.6mg5%
Vitamin B10.8mg66%
Vitamin B20.3mg19%
Vitamin B34.5mg28%
Vitamin B50.1mg1%
Vitamin B60.8mg46%
Vitamin B997.0mcg24%
Vitamin E0.3mg2%

Minerals

NutrientAmountDV%Half-life
Calcium975.0mg98%
Copper4.1mcg0%
Iron14.6mg81%
Magnesium351.0mg84%
Phosphorus629.0mg90%
Potassium468.0mg10%
Selenium34.4mcg63%
Sodium11.0mg0%
Zinc7.8mg71%

Recipes with Sesame Seed (53)

Teriyaki Salmon Salad with Sesame, Chili, and Lemon
Teriyaki Salmon Salad with Sesame, Chili, and Lemon
612 kcal
Smoked Salmon Crostini with Lemon Cream Cheese, Cucumber, Alfalfa Sprouts, and Salmon Roe
Smoked Salmon Crostini with Lemon Cream Cheese, Cucumber, Alfalfa Sprouts, and Salmon Roe
1045 kcal
The Double Cheeseburger with Crisp French Fries and House Condiments
The Double Cheeseburger with Crisp French Fries and House Condiments
1275 kcal
White Fish with Roasted Potato, Cherry Tomato, and Lemon
White Fish with Roasted Potato, Cherry Tomato, and Lemon
230 kcal
Crispy Chicken Slider with Cheddar, Croquette and Cheese Toast
Crispy Chicken Slider with Cheddar, Croquette and Cheese Toast
838 kcal
Za’atar Flatbread with Olive Oil
Za’atar Flatbread with Olive Oil
335 kcal
Sesame Seed Cheeseburger with Crisp French Fries
Sesame Seed Cheeseburger with Crisp French Fries
760 kcal
Classic Cheeseburger with Crisp French Fries
Classic Cheeseburger with Crisp French Fries
1120 kcal
Sweet Chili Fried Chicken Rice Bowl with Braised Potato
Sweet Chili Fried Chicken Rice Bowl with Braised Potato
760 kcal
Egg-in-a-Hole Toast with Garlic Herb Sesame Seasoning
Egg-in-a-Hole Toast with Garlic Herb Sesame Seasoning
430 kcal
The Classic Cheeseburger with Lettuce and Crinkle-Cut Fries
The Classic Cheeseburger with Lettuce and Crinkle-Cut Fries
760 kcal
Sesame-Crusted Baguette
Sesame-Crusted Baguette
330 kcal
Shrimp quinoa bowl with edamame, avocado, and seaweed
590 kcal
Shrimp quinoa dinner bowl with edamame, red bell pepper, and seaweed
520 kcal
Tofu edamame broccoli brown rice bowl
560 kcal
Barbecue Pork Rib Slab with Sesame and Chive
Barbecue Pork Rib Slab with Sesame and Chive
1180 kcal
Charred Chicken Quarter with Sesame, Chive, Crisp Garden Salad, and Lemon Cream Dip
Charred Chicken Quarter with Sesame, Chive, Crisp Garden Salad, and Lemon Cream Dip
980 kcal
Egg and mushroom brown rice lunch bowl with seaweed
530 kcal
Shrimp seaweed brown rice lunch bowl
470 kcal
Tofu edamame seaweed rice lunch bowl
575 kcal
Shrimp seaweed rice bowl with edamame and cucumber
530 kcal
Edamame tofu soba salad with sesame and cucumber
560 kcal
Glazed Salmon Bowl with Edamame, Cucumber, Scallion, and Sesame
Glazed Salmon Bowl with Edamame, Cucumber, Scallion, and Sesame
565 kcal
Sesame-Glazed Chicken with Edamame and Cucumber
Sesame-Glazed Chicken with Edamame and Cucumber
585 kcal
Grand Afternoon Tea Assortment with Pastries, Tartlets, and Savory Bites
Grand Afternoon Tea Assortment with Pastries, Tartlets, and Savory Bites
1680 kcal
Mushroom tofu soba lunch bowl with edamame, bok choy, and sesame
540 kcal
Roasted Chicken Breast with Tomato Glaze, Cauliflower Purée, and Spring Vegetables
Roasted Chicken Breast with Tomato Glaze, Cauliflower Purée, and Spring Vegetables
355 kcal
Mushroom tempeh soba dinner bowl with broccoli and sesame
560 kcal
Takoyaki with Takoyaki Sauce, Mayonnaise, Sesame, and Chive
Takoyaki with Takoyaki Sauce, Mayonnaise, Sesame, and Chive
360 kcal
Tonkotsu Ramen with Chashu, Pickled Ginger, and Chili Oil
Tonkotsu Ramen with Chashu, Pickled Ginger, and Chili Oil
760 kcal
Tempeh stir-fry with broccoli, red bell pepper, brown rice, and sesame
640 kcal
Tempeh Soba Dinner Bowl with Edamame and Bok Choy
590 kcal
Tofu broccoli brown rice stir-fry
460 kcal
Tempeh broccoli soba lunch bowl
590 kcal
Tofu edamame brown rice lunch bowl
495 kcal
Soba noodle edamame dinner salad with nori, sesame, cucumber, and orange-ginger dressing
490 kcal
Edamame soba dinner bowl with nori, bok choy, and sesame
470 kcal
Soba noodle dinner with edamame, mushrooms, bok choy, nori, and sesame
520 kcal
Chickpea Hummus Salad Bowl with Avocado, Crisp Vegetables, and Seeds
Chickpea Hummus Salad Bowl with Avocado, Crisp Vegetables, and Seeds
635 kcal
Salmon avocado brown rice lunch bowl
680 kcal
Tofu soba noodle bowl with broccoli and sesame
590 kcal
Shrimp soba noodle salad with broccoli and sesame
560 kcal
Tofu brown rice stir-fry with broccoli, mushrooms, and sesame
560 kcal
Tofu soba noodle salad with broccoli, carrots, sesame, and soy-ginger dressing
610 kcal
Tofu and edamame rice bowl with broccoli and sesame
590 kcal
Tofu edamame soba bowl
560 kcal
Tofu and edamame soba bowl with seaweed
560 kcal
Bacon Onion Cheeseburger with Loaded Cheddar Fries
Bacon Onion Cheeseburger with Loaded Cheddar Fries
1620 kcal
Korean BBQ Marbled Beef with Banchan and Green Leaf Salad
Korean BBQ Marbled Beef with Banchan and Green Leaf Salad
1035 kcal
Spicy Salmon Sushi Rolls with Sesame
Spicy Salmon Sushi Rolls with Sesame
320 kcal
Cheeseburger with Fries and Chicken Nuggets
Cheeseburger with Fries and Chicken Nuggets
980 kcal
Chicken Nugget Cheeseburger with Fries
Chicken Nugget Cheeseburger with Fries
980 kcal
Korean BBQ Pork Bowl
Korean BBQ Pork Bowl
520 kcal
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