How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Acasă / world / semințe de susan

semințe de susan

Semințele de susan au 573 calorii per 100 g și oferă calciu. Le folosești pentru tahini, toppinguri și preparate cu gust bogat, de nucă.

Despre

Semințele de susan sunt semințe mici, cu gust de nucă și textură crocantă delicată, disponibile în variante albe, negre și bej. Se folosesc frecvent în produse de patiserie, tahini, sosuri, salate și ca topping pentru pâine sau preparate asiatice ori din Orientul Mijlociu.

Informații nutriționale

Per 100 g

% Valoarea zilnică bazată pe o dietă de 2000 kcal

Calorii 573 kcal

29% DV

Grăsimi totale 49.7g

76% DV

Vitamina D7.0g

Vitamina K18.8g

Tiamină (B1)21.8g

Carbohidrați totali 23.4g

8% DV

Folat (B9)11.8g

Vitamina B120.3g

Biotină (B7)11.3g

Proteine 17.7g

35% DV

Proteină vegetală17.7g

Vitamine și minerale

Vitamine

Nutrient	Cantitate	VZ%
Colină	25.6mg	5%
Folat (B9)	97.0mcg	24%
Niacină (B3)	4.5mg	28%
Acid pantotenic (B5)	0.1mg	1%
Riboflavină (B2)	0.3mg	19%
Tiamină (B1)	0.8mg	66%
Vitamina B6	0.8mg	46%
Vitamina E	0.3mg	2%

Minerale

Nutrient	Cantitate	VZ%
Calciu	975.0mg	98%
Cupru	4.1mcg	0%
Fier	14.6mg	81%
Magneziu	351.0mg	84%
Fosfor	629.0mg	90%
Potasiu	468.0mg	10%
Seleniu	34.4mcg	63%
Sodiu	11.0mg	0%
Zinc	7.8mg	71%

Rețete cu semințe de susan (27)

Piept de pui fript felii cu sos roșu, morcovi baby, sparanghel și piure de conopidă

355 kcal

Mushroom tempeh soba dinner bowl with broccoli and sesame

560 kcal

Takoyaki cu sos takoyaki, maioneză, susan și chives

360 kcal

Ramen tonkotsu cu chashu, ceapă verde, ghimbir murat și ulei iute

760 kcal

Tempeh stir-fry with broccoli, red bell pepper, brown rice, and sesame

640 kcal

Tempeh Soba Dinner Bowl with Edamame and Bok Choy

590 kcal

Tofu broccoli brown rice stir-fry

460 kcal

Tempeh broccoli soba lunch bowl

590 kcal

Tofu edamame brown rice lunch bowl

495 kcal

Soba noodle edamame dinner salad with nori, sesame, cucumber, and orange-ginger dressing

490 kcal

Edamame soba dinner bowl with nori, bok choy, and sesame

470 kcal

Soba noodle dinner with edamame, mushrooms, bok choy, nori, and sesame

520 kcal

Bol de salată cu hummus de năut, avocado, legume crocante și semințe

635 kcal

Salmon avocado brown rice lunch bowl

680 kcal

Tofu soba noodle bowl with broccoli and sesame

590 kcal

Shrimp soba noodle salad with broccoli and sesame

560 kcal

Tofu brown rice stir-fry with broccoli, mushrooms, and sesame

560 kcal

Tofu soba noodle salad with broccoli, carrots, sesame, and soy-ginger dressing

610 kcal

Tofu and edamame rice bowl with broccoli and sesame

590 kcal

Tofu edamame soba bowl

560 kcal

Tofu and edamame soba bowl with seaweed

560 kcal

Cheeseburger cu bacon și ceapă cu cartofi prăjiți încărcați cu cheddar

1620 kcal

BBQ coreean cu vită marmorată, banchan și salată verde

1035 kcal

Rulouri sushi picante cu somon și susan

320 kcal

Cheeseburger cu cartofi prăjiți și nuggets de pui

980 kcal

Cheeseburger cu nuggets de pui și cartofi prăjiți

980 kcal

Bol cu porc BBQ coreean

520 kcal

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

semințe de susan

Despre

Informații nutriționale