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Za’atar Flatbread with Olive Oil

Za’atar Flatbread with Olive Oil
Logged by @alik

Nutrition Facts

Per 110g serving

% Daily Value based on a 2000 kcal diet

Calories 335 kcal
17% DV
Total Fat 14.5g
22% DV
Monounsaturated Fat10.0g
Polyunsaturated Fat1.7g
Saturated Fat2.1g
Total Carbohydrate 42.0g
14% DV
Fiber3.8g
Starch37.4g
Sugars0.8g
Protein 8.5g
17% DV
Plant Protein8.5g

About

A folded Middle Eastern-style flatbread topped with za'atar and olive oil. It is primarily a refined wheat bread with moderate fat from olive oil and modest protein.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline9.0mg2%
Vitamin A2.0mcg0%
Vitamin B10.3mg27%
Vitamin B20.2mg14%
Vitamin B33.4mg21%
Vitamin B50.4mg8%
Vitamin B60.1mg5%
Vitamin B72.5mcg8%
Vitamin B978.0mcg20%
Vitamin C0.4mg0%
Vitamin E2.1mg14%
Vitamin K18.0mcg15%

Minerals

NutrientAmountDV%Half-life
Calcium52.0mg5%
Copper120.0mcg13%
Iron2.9mg16%
Magnesium28.0mg7%
Phosphorus86.0mg12%
Potassium118.0mg3%
Selenium20.0mcg36%
Sodium790.0mg34%
Zinc0.9mg8%

Za’atar Flatbread with Olive Oil

Headnote


This is a flatbread of quiet precision: supple at the center, lightly crisp at the edge, and perfumed with the green, resinous heat of za’atar. The olive oil carries the seasoning into the dough’s surface, where sesame and herb meet the warmth of the oven. It should taste simple, but never plain.

Recipe essentials


Dish category: Flatbread
Cuisine or origin: Levantine-inspired
Course type: Bread, accompaniment
Yield: 1 flatbread
Serving size: 110 g
Prep time: 15 minutes
Cook time: 10 minutes
Total time: 1 hour 25 minutes
Difficulty: Moderate

Equipment


Mixing bowl
Kitchen scale
Bench scraper
Rolling pin
Baking tray
Parchment paper
Pastry brush
Oven

Ingredients



Dough


  • Wheat flour, 55 g

  • Water, 28 g, lukewarm

  • Yeast, 1 g

  • Salt, 1 g


  • Seasoning and finish


  • Olive oil, 15 g

  • Za’atar seasoning, 8 g

  • Sesame seed, 2 g


  • Method


  • 1. In a mixing bowl, combine the lukewarm water and yeast. Stir briefly and leave for 5 minutes, until the surface looks lightly foamy and the yeast is active.

  • 2. Add the wheat flour and salt. Mix until a rough dough forms, then knead for 6 to 8 minutes until smooth, elastic, and no longer sticky. The dough should feel supple and resilient under the hand.

  • 3. Cover the dough and rest it at room temperature for 45 minutes, until it has relaxed and risen slightly. It should not double; it only needs to become softer and more extensible.

  • 4. Heat the oven to 240°C and line a baking tray with parchment paper.

  • 5. In a small bowl, combine the olive oil and za’atar seasoning. Stir to a loose, fragrant paste.

  • 6. Roll the dough into a thin round or oval, about 18 cm across, keeping the thickness even so it bakes uniformly.

  • 7. Transfer the dough to the lined tray. Brush the surface evenly with the za’atar oil, leaving only a narrow border bare. Scatter the sesame seed over the top so it adheres to the oil.

  • 8. Bake for 8 to 10 minutes, until the bread is set, the edges are lightly browned, and the surface shows a few deep golden spots. The center should remain tender rather than dry.

  • 9. Remove from the oven and let stand for 2 minutes before serving.


  • Plating and serving


    Serve the flatbread warm, whole or cut into neat wedges, with the seasoned surface facing upward. The bread should be flexible at the center, crisp at the rim, and evenly glossed with oil and spice.

    Professional notes


    A short rest after mixing is essential; it allows the dough to roll thin without springing back. Do not overload the surface with oil, or the bread will fry rather than bake. The ideal finish is fragrant, lightly blistered, and clean at the edge.
    VegetarianMediterraneanBalanced

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