Za Atar Seasoning
Za'atar seasoning is a Middle Eastern herb-spice blend with 375 calories per 100g. It adds tangy, savory flavor to flatbreads, dips, and meats.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
375 kcal
19% DV
Total Fat
18.0g
28% DV
Saturated Fat2.5g
Monounsaturated Fat6.5g
Polyunsaturated Fat7.5g
Total Carbohydrate
44.0g
15% DV
Fiber18.0g
Sugars2.0g
Starch24.0g
Protein
12.0g
24% DV
Plant Protein12.0g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 35.0mg | 6% | |
| Vitamin A | 180.0mcg | 20% | |
| Vitamin B1 | 0.2mg | 15% | |
| Vitamin B2 | 0.3mg | 19% | |
| Vitamin B3 | 4.5mg | 28% | |
| Vitamin B5 | 0.6mg | 11% | |
| Vitamin B6 | 0.3mg | 21% | |
| Vitamin B9 | 120.0mcg | 30% | |
| Vitamin C | 4.0mg | 4% | |
| Vitamin E | 3.0mg | 20% | |
| Vitamin K | 250.0mcg | 208% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 650.0mg | 65% | |
| Copper | 420.0mcg | 47% | |
| Iron | 18.0mg | 100% | |
| Magnesium | 180.0mg | 43% | |
| Phosphorus | 260.0mg | 37% | |
| Potassium | 780.0mg | 17% | |
| Selenium | 12.0mcg | 22% | |
| Sodium | 1200.0mg | 52% | |
| Zinc | 3.5mg | 32% |
Recipes with Za Atar Seasoning (0)
No recipes found with this ingredient yet.