mchanganyiko wa viungo wa za'atar
Mchanganyiko wa viungo wa za'atar ni mseto wa Mashariki ya Kati wenye kalori 375 kwa 100g. Huongeza ladha kwenye mikate bapa, dipu na nyama.
Kuhusu
Mchanganyiko wa viungo wa za'atar ni mseto wa viungo wa Mashariki ya Kati unaotengenezwa kwa kawaida kwa thyme iliyokaushwa, oregano au marjoram, mbegu za ufuta, sumaki na chumvi. Una ladha ya uchachu, mimea na ukokoto wa karanga, na mara nyingi hunyunyizwa juu ya mikate bapa, mboga, nyama na dipu.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
375 kcal
19% DV
Jumla ya Mafuta
18.0g
28% DV
Vitamini D2.5g
Vitamini K6.5g
Thiamini (B1)7.5g
Jumla ya Wanga
44.0g
15% DV
Folate (B9)18.0g
Vitamini B122.0g
Biotini (B7)24.0g
Protini
12.0g
24% DV
Protini ya mimea12.0g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 35.0mg | 6% | |
| Vitamini A | 180.0mcg | 20% | |
| Thiamini (B1) | 0.2mg | 15% | |
| Riboflavini (B2) | 0.3mg | 19% | |
| Niasini (B3) | 4.5mg | 28% | |
| Asidi ya Pantotheniki (B5) | 0.6mg | 11% | |
| Vitamini B6 | 0.3mg | 21% | |
| Folate (B9) | 120.0mcg | 30% | |
| Vitamini C | 4.0mg | 4% | |
| Vitamini E | 3.0mg | 20% | |
| Vitamini K | 250.0mcg | 208% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 650.0mg | 65% | |
| Shaba | 420.0mcg | 47% | |
| Madini Chuma | 18.0mg | 100% | |
| Magnesiamu | 180.0mg | 43% | |
| Fosforasi | 260.0mg | 37% | |
| Potasiamu | 780.0mg | 17% | |
| Seleniamu | 12.0mcg | 22% | |
| Sodiamu | 1200.0mg | 52% | |
| Zinki | 3.5mg | 32% |
Mapishi yenye mchanganyiko wa viungo wa za'atar (1)
