condimentum za'atar
Condimentum za'atar est mixtura herbarum et aromatum Orientis Medii cum 375 kcal per 100 g. Saporem acidulum dat panibus planis, intinctibus et carnibus.
De
Condimentum za'atar est mixtura aromatum Orientis Medii, quae plerumque fit ex thymo sicco, origano aut amaraco, seminibus sesami, sumaco et sale. Habet saporem acidulum, herbidum et nucinum, atque vulgo super panes planos, holera, carnes et intinctus spargitur.
Notitia nutritionis
Per 100g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
375 kcal
19% DV
Adeps totalis
18.0g
28% DV
Vitaminum D2.5g
Vitaminum K6.5g
Thiaminum (B1)7.5g
Carbohydrata totalia
44.0g
15% DV
Folatum (B9)18.0g
Vitaminum B122.0g
Biotinum (B7)24.0g
Proteinum
12.0g
24% DV
Proteinum vegetabile12.0g
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Cholinum | 35.0mg | 6% | |
| Vitaminum A | 180.0mcg | 20% | |
| Thiaminum (B1) | 0.2mg | 15% | |
| Riboflavinum (B2) | 0.3mg | 19% | |
| Niacinum (B3) | 4.5mg | 28% | |
| Acidum pantothenicum (B5) | 0.6mg | 11% | |
| Vitaminum B6 | 0.3mg | 21% | |
| Folatum (B9) | 120.0mcg | 30% | |
| Vitaminum C | 4.0mg | 4% | |
| Vitaminum E | 3.0mg | 20% | |
| Vitaminum K | 250.0mcg | 208% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 650.0mg | 65% | |
| Cuprum | 420.0mcg | 47% | |
| Ferrum | 18.0mg | 100% | |
| Magnesium | 180.0mg | 43% | |
| Phosphorus | 260.0mg | 37% | |
| Kalium | 780.0mg | 17% | |
| Selenium | 12.0mcg | 22% | |
| Natrium | 1200.0mg | 52% | |
| Zincum | 3.5mg | 32% |
Recetae cum condimentum za'atar (1)
