Domov / world / sezamové semienka

sezamové semienka

Sezamové semienka majú 573 kalórií na 100 g, sú dobrým zdrojom vápnika a vyniknú v tahini, pečive aj ako chrumkavá posýpka.

sezamové semienka

O jedle

Sezamové semienka sú malé semienka s jemne orechovou chuťou a krehkým chrumknutím, dostupné v bielej, čiernej aj svetlohnedej odrode. Bežne sa používajú pri pečení, na prípravu tahini, do omáčok a šalátov aj ako posýpka na chlieb a jedlá ázijskej či blízkovýchodnej kuchyne.

Nutričné hodnoty

Na 100 g

% dennej hodnoty na základe stravy s 2000 kcal

Kalórie 573 kcal
29% DV
Celkové tuky 49.7g
76% DV
Vitamín D7.0g
Vitamín K18.8g
Tiamín21.8g
Celkové sacharidy 23.4g
8% DV
Folát11.8g
Vitamín B120.3g
Biotín11.3g
Bielkoviny 17.7g
35% DV
Rastlinné bielkoviny17.7g

Vitamíny a minerály

Vitamíny

ŽivinaMnožstvo% DVPolčas
Cholín25.6mg5%
Folát97.0mcg24%
Niacín4.5mg28%
Kyselina pantoténová0.1mg1%
Riboflavín0.3mg19%
Tiamín0.8mg66%
Vitamín B60.8mg46%
Vitamín E0.3mg2%

Minerály

ŽivinaMnožstvo% DVPolčas
Vápnik975.0mg98%
Meď4.1mcg0%
Železo14.6mg81%
Horčík351.0mg84%
Fosfor629.0mg90%
Draslík468.0mg10%
Selén34.4mcg63%
Sodík11.0mg0%
Zinok7.8mg71%

Recepty s ingredienciou sezamové semienka (27)

Pečené kuracie prsia na plátky s červenou omáčkou, baby mrkvou, špargľou a karfiolovým pyré
Pečené kuracie prsia na plátky s červenou omáčkou, baby mrkvou, špargľou a karfiolovým pyré
355 kcal
Mushroom tempeh soba dinner bowl with broccoli and sesame
560 kcal
Takoyaki s omáčkou takoyaki, majonézou, sezamom a pažítkou
Takoyaki s omáčkou takoyaki, majonézou, sezamom a pažítkou
360 kcal
Tonkotsu ramen s chashu, jarnou cibuľkou, nakladaným zázvorom a chilli olejom
Tonkotsu ramen s chashu, jarnou cibuľkou, nakladaným zázvorom a chilli olejom
760 kcal
Tempeh stir-fry with broccoli, red bell pepper, brown rice, and sesame
640 kcal
Tempeh Soba Dinner Bowl with Edamame and Bok Choy
590 kcal
Tofu broccoli brown rice stir-fry
460 kcal
Tempeh broccoli soba lunch bowl
590 kcal
Tofu edamame brown rice lunch bowl
495 kcal
Soba noodle edamame dinner salad with nori, sesame, cucumber, and orange-ginger dressing
490 kcal
Edamame soba dinner bowl with nori, bok choy, and sesame
470 kcal
Soba noodle dinner with edamame, mushrooms, bok choy, nori, and sesame
520 kcal
Šalátová miska s cícerom, hummusom, avokádom, chrumkavou zeleninou a semienkami
Šalátová miska s cícerom, hummusom, avokádom, chrumkavou zeleninou a semienkami
635 kcal
Salmon avocado brown rice lunch bowl
680 kcal
Tofu soba noodle bowl with broccoli and sesame
590 kcal
Shrimp soba noodle salad with broccoli and sesame
560 kcal
Tofu brown rice stir-fry with broccoli, mushrooms, and sesame
560 kcal
Tofu soba noodle salad with broccoli, carrots, sesame, and soy-ginger dressing
610 kcal
Tofu and edamame rice bowl with broccoli and sesame
590 kcal
Tofu edamame soba bowl
560 kcal
Tofu and edamame soba bowl with seaweed
560 kcal
Cheeseburger so slaninou a cibuľou s naloženými cheddar hranolkami
Cheeseburger so slaninou a cibuľou s naloženými cheddar hranolkami
1620 kcal
Kórejské BBQ mramorované hovädzie s banchanom a šalátom zo zelených listov
Kórejské BBQ mramorované hovädzie s banchanom a šalátom zo zelených listov
1035 kcal
Pikantné sushi rolky s lososom a sezamom
Pikantné sushi rolky s lososom a sezamom
320 kcal
Cheeseburger s hranolkami a kuracími nugetkami
Cheeseburger s hranolkami a kuracími nugetkami
980 kcal
Cheeseburger s kuracími nugetkami a hranolkami
Cheeseburger s kuracími nugetkami a hranolkami
980 kcal
Miska s kórejským BBQ bravčovým mäsom
Miska s kórejským BBQ bravčovým mäsom
520 kcal
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