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Cheeseburger s kuracími nugetkami a hranolkami

Cheeseburger s kuracími nugetkami a hranolkami
Zaznamenal používateľ @ishowspeed | Toto jedlo sa páčilo 3 používateľom | Toto jedlo si uložilo 0 používateľov

Nutričné hodnoty

Na porciu 365 g

% dennej hodnoty na základe stravy s 2000 kcal

Kalórie 980 kcal
49% DV
Celkové tuky 56.0g
86% DV
Mononenasýtené tuky25.0g
Polynenasýtené tuky10.0g
Nasýtené tuky17.0g
Transmastné kyseliny1.5g
Celkové sacharidy 77.0g
26% DV
Vláknina5.0g
Škrob62.0g
Cukry10.0g
Bielkoviny 42.0g
84% DV
Živočíšne bielkoviny38.0g
Rastlinné bielkoviny4.0g

O jedle

Fastfoodové menu tvorí dvojitý cheeseburger s omáčkou a zeleninou, kuracie nugetky a hranolky. Má vysoký obsah kalórií, tukov, sodíka a rafinovaných sacharidov, pričom poskytuje stredné množstvo bielkovín.

Ingrediencie

Vitamíny a minerály

Vitamíny

ŽivinaMnožstvo% DVPolčas
Biotín9.0mcg30%
Cholín118.0mg21%
Folát92.0mcg23%
Niacín10.2mg64%
Kyselina pantoténová1.9mg38%
Riboflavín0.5mg37%
Tiamín0.6mg46%
Vitamín A180.0mcg20%
Vitamín B122.6mcg108%
Vitamín B60.7mg42%
Vitamín C9.5mg11%
Vitamín D0.6mcg3%
Vitamín E3.1mg21%
Vitamín K24.0mcg20%

Minerály

ŽivinaMnožstvo% DVPolčas
Vápnik290.0mg29%
Meď210.0mcg23%
Železo5.8mg32%
Horčík58.0mg14%
Fosfor410.0mg59%
Draslík760.0mg16%
Selén31.0mcg56%
Sodík1480.0mg64%
Zinok7.4mg67%

Cheeseburger s kuracími nuggetkami a hranolkami

Bohato naložený fastfoodový kombinovaný tanier s cheeseburgerom obloženým šalátom, nakladanými uhorkami, cibuľou a špeciálnou omáčkou, podávaný spolu s kuracími nuggetkami a zemiakmi pripravenými ako hranolky. Je to sýte, slané jedlo s kombináciou hovädzieho mäsa, kuracieho mäsa a vyprážaných zemiakov.

Ingrediencie


Celková hmotnosť: 365 g

  • Žemľa so sezamom, 70 g

  • Hovädzie karbonátky, 120 g

  • Tavený cheddar, 20 g

  • Šalát, 10 g

  • Nakladané uhorky, 10 g

  • Cibuľa, 10 g

  • Špeciálna omáčka, 20 g

  • Kuracie nuggetky, 65 g

  • Zemiaky, 45 g

  • Rastlinný olej, 5 g

  • Soľ, 2 g

  • Čierne korenie, 2 g


    • Postup


  • 1. Hovädzie karbonátky osoľte a okoreňte čiernym korením.

  • 2. Hovädzie karbonátky opečte na panvici alebo grile, kým nezhnednú a nebudú úplne prepečené.

  • 3. Na horúce karbonátky položte tavený cheddar a nechajte ho mierne roztopiť.

  • 4. Žemľu so sezamom zľahka opečte.

  • 5. Zostavte burger so špeciálnou omáčkou, šalátom, nakladanými uhorkami, cibuľou a cheeseburgerovou karbonátkou.

  • 6. Zemiaky nakrájajte na hranolky, premiešajte s rastlinným olejom, soľou a čiernym korením, potom ich vysmažte alebo upečte dozlatista.

  • 7. Kuracie nuggetky pripravte, kým nebudú chrumkavé a úplne prehriate.

  • 8. Cheeseburger podávajte s kuracími nuggetkami a hranolkami.


    • Čas prípravy a varenia


  • Čas prípravy: 10 minút

  • Čas varenia: 20 minút


    • Užitočné tipy


  • Opečenie žemle pomáha zabrániť tomu, aby sa od omáčky rozmočila.

  • Karbonátky pripravujte len dovtedy, kým budú práve hotové, aby bol burger šťavnatejší.

  • Podávajte ihneď, aby hranolky a nuggetky zostali chrumkavé.
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