White Fish with Roasted Potato, Cherry Tomato, and Lemon
Logged by @amy
Nutrition Facts
Per 345g serving
% Daily Value based on a 2000 kcal diet
Calories
230 kcal
12% DV
Total Fat
9.0g
14% DV
Monounsaturated Fat5.6g
Polyunsaturated Fat1.4g
Saturated Fat1.5g
Trans Fat0.1g
Total Carbohydrate
18.0g
6% DV
Fiber2.0g
Starch13.7g
Sugars2.3g
Protein
20.0g
40% DV
Animal Protein18.5g
Mixed / Processed Protein0.3g
Plant Protein1.2g
About
A moderate-calorie plate with lean white fish, roasted potatoes, and cherry tomatoes. It provides high protein, moderate carbohydrates, and moderate fat mainly from olive oil.
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 48.0mg | 9% | |
| Vitamin A | 18.0mcg | 2% | |
| Vitamin B1 | 0.1mg | 10% | |
| Vitamin B12 | 1.4mcg | 58% | |
| Vitamin B2 | 0.1mg | 7% | |
| Vitamin B3 | 3.8mg | 24% | |
| Vitamin B5 | 0.5mg | 10% | |
| Vitamin B6 | 0.4mg | 25% | |
| Vitamin B7 | 3.2mcg | 11% | |
| Vitamin B9 | 22.0mcg | 6% | |
| Vitamin C | 12.5mg | 14% | |
| Vitamin D | 2.1mcg | 11% | |
| Vitamin E | 1.6mg | 11% | |
| Vitamin K | 6.8mcg | 6% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 62.0mg | 6% | |
| Copper | 180.0mcg | 20% | |
| Iron | 1.3mg | 7% | |
| Magnesium | 34.0mg | 8% | |
| Phosphorus | 220.0mg | 31% | |
| Potassium | 460.0mg | 10% | |
| Selenium | 24.0mcg | 44% | |
| Sodium | 240.0mg | 10% | |
| Zinc | 0.8mg | 7% |
Gluten-freeDairy-freePaleoMediterraneanBalanced