Samaki mweupe na viazi vya kuoka, nyanya cherry na limau
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Taarifa za Lishe
Kwa kila huduma ya 345g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
230 kcal
12% DV
Jumla ya Mafuta
9.0g
14% DV
Mafuta ya Monounsaturated5.6g
Mafuta ya Polyunsaturated1.4g
Mafuta Yaliyoshiba1.5g
Mafuta ya Trans0.1g
Jumla ya Wanga
18.0g
6% DV
Nyuzinyuzi2.0g
Wanga13.7g
Sukari2.3g
Protini
20.0g
40% DV
Protini ya Wanyama18.5g
Protini Mchanganyiko / Iliyosindikwa0.3g
Protini ya Mimea1.2g
Kuhusu
Sahani ya kalori za wastani yenye samaki mweupe asiye na mafuta mengi, viazi vya kuoka na nyanya cherry. Inatoa protini nyingi, wanga wa wastani na mafuta ya wastani hasa kutoka kwenye mafuta ya zeituni.
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 48.0mg | 9% | |
| Vitamini A | 18.0mcg | 2% | |
| Thiamini (B1) | 0.1mg | 10% | |
| Vitamini B12 | 1.4mcg | 58% | |
| Riboflavini (B2) | 0.1mg | 7% | |
| Niasini (B3) | 3.8mg | 24% | |
| Asidi ya Pantotheniki (B5) | 0.5mg | 10% | |
| Vitamini B6 | 0.4mg | 25% | |
| Biotini (B7) | 3.2mcg | 11% | |
| Folate (B9) | 22.0mcg | 6% | |
| Vitamini C | 12.5mg | 14% | |
| Vitamini D | 2.1mcg | 11% | |
| Vitamini E | 1.6mg | 11% | |
| Vitamini K | 6.8mcg | 6% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 62.0mg | 6% | |
| Shaba | 180.0mcg | 20% | |
| Madini Chuma | 1.3mg | 7% | |
| Magnesiamu | 34.0mg | 8% | |
| Fosforasi | 220.0mg | 31% | |
| Potasiamu | 460.0mg | 10% | |
| Seleniamu | 24.0mcg | 44% | |
| Sodiamu | 240.0mg | 10% | |
| Zinki | 0.8mg | 7% |
Bila glutenBila maziwaPaleoMediterraneanUwiano mzuri