ufuta mweusi
Ufuta mweusi ni mbegu yenye ladha ya kokwa inayotumika kwenye vitamu na vyakula vya chumvi. Pata kalori 573 kwa 100g na kalsiamu nyingi.
Kuhusu
Ufuta mweusi ni mbegu ndogo zenye mafuta mengi, zenye ladha ya kokwa iliyo na mguso wa udongo na umbile la kukranchi. Hutumika sana kwenye uokaji, vitindamlo, michuzi, mchanganyiko wa viungo, na kama pambo la mikate, tambi na vyakula vya wali.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
573 kcal
29% DV
Jumla ya Mafuta
49.7g
76% DV
Vitamini D7.0g
Vitamini K18.8g
Thiamini (B1)21.8g
Jumla ya Wanga
23.5g
8% DV
Folate (B9)11.8g
Vitamini B120.3g
Biotini (B7)11.4g
Protini
17.7g
35% DV
Protini ya mimea17.7g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 25.6mg | 5% | |
| Thiamini (B1) | 0.8mg | 66% | |
| Riboflavini (B2) | 0.2mg | 19% | |
| Niasini (B3) | 4.5mg | 28% | |
| Asidi ya Pantotheniki (B5) | 0.1mg | 1% | |
| Vitamini B6 | 0.8mg | 46% | |
| Folate (B9) | 97.0mcg | 24% | |
| Vitamini E | 0.3mg | 2% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 975.0mg | 98% | |
| Shaba | 4.1mcg | 0% | |
| Madini Chuma | 14.6mg | 81% | |
| Magnesiamu | 351.0mg | 84% | |
| Fosforasi | 629.0mg | 90% | |
| Potasiamu | 468.0mg | 10% | |
| Seleniamu | 34.4mcg | 63% | |
| Sodiamu | 11.0mg | 0% | |
| Zinki | 7.8mg | 70% |
Mapishi yenye ufuta mweusi (1)
