Black Sesame Seed
Black sesame seed is a rich, nutty seed used in sweets and savory dishes. Get 573 calories per 100g plus standout calcium.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
573 kcal
29% DV
Total Fat
49.7g
76% DV
Saturated Fat7.0g
Monounsaturated Fat18.8g
Polyunsaturated Fat21.8g
Total Carbohydrate
23.5g
8% DV
Fiber11.8g
Sugars0.3g
Starch11.4g
Protein
17.7g
35% DV
Plant Protein17.7g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 25.6mg | 5% | |
| Vitamin B1 | 0.8mg | 66% | |
| Vitamin B2 | 0.2mg | 19% | |
| Vitamin B3 | 4.5mg | 28% | |
| Vitamin B5 | 0.1mg | 1% | |
| Vitamin B6 | 0.8mg | 46% | |
| Vitamin B9 | 97.0mcg | 24% | |
| Vitamin E | 0.3mg | 2% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 975.0mg | 98% | |
| Copper | 4.1mcg | 0% | |
| Iron | 14.6mg | 81% | |
| Magnesium | 351.0mg | 84% | |
| Phosphorus | 629.0mg | 90% | |
| Potassium | 468.0mg | 10% | |
| Selenium | 34.4mcg | 63% | |
| Sodium | 11.0mg | 0% | |
| Zinc | 7.8mg | 70% |
Recipes with Black Sesame Seed (1)
