semen sesami nigrum
Semen sesami nigrum est semen pingue et aromaticum. Disce 573 calories per 100g et calcem praestantem; ad dulcia et fercula salsa adhibetur.
De
Semina sesami nigra sunt semina parva, oleo abundantia, sapore nucali et leviter terrestri, textura crocanti. Vulgo adhibentur in pistrino, bellariis, condimentis, mixturis aromatum, atque ut ornatus panum, laganorum et ferculorum oryzae.
Notitia nutritionis
Per 100g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
573 kcal
29% DV
Adeps totalis
49.7g
76% DV
Vitaminum D7.0g
Vitaminum K18.8g
Thiaminum (B1)21.8g
Carbohydrata totalia
23.5g
8% DV
Folatum (B9)11.8g
Vitaminum B120.3g
Biotinum (B7)11.4g
Proteinum
17.7g
35% DV
Proteinum vegetabile17.7g
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Cholinum | 25.6mg | 5% | |
| Thiaminum (B1) | 0.8mg | 66% | |
| Riboflavinum (B2) | 0.2mg | 19% | |
| Niacinum (B3) | 4.5mg | 28% | |
| Acidum pantothenicum (B5) | 0.1mg | 1% | |
| Vitaminum B6 | 0.8mg | 46% | |
| Folatum (B9) | 97.0mcg | 24% | |
| Vitaminum E | 0.3mg | 2% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 975.0mg | 98% | |
| Cuprum | 4.1mcg | 0% | |
| Ferrum | 14.6mg | 81% | |
| Magnesium | 351.0mg | 84% | |
| Phosphorus | 629.0mg | 90% | |
| Kalium | 468.0mg | 10% | |
| Selenium | 34.4mcg | 63% | |
| Natrium | 11.0mg | 0% | |
| Zincum | 7.8mg | 70% |
Recetae cum semen sesami nigrum (1)
