Puting isda na may inihaw na patatas, cherry tomato, at lemon
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Nutrition Facts
Bawat serving na 345g
% Daily Value batay sa 2000 kcal na diyeta
Calories
230 kcal
12% DV
Kabuuang Taba
9.0g
14% DV
Monounsaturated Fat5.6g
Polyunsaturated Fat1.4g
Saturated Fat1.5g
Trans Fat0.1g
Kabuuang Carbohydrate
18.0g
6% DV
Hibla2.0g
Almirol13.7g
Asukal2.3g
Protina
20.0g
40% DV
Protina ng Hayop18.5g
Halo-halo / Processed Protein0.3g
Protina ng Halaman1.2g
Tungkol dito
Isang katamtamang calorie na putahe na may lean na puting isda, inihaw na patatas, at cherry tomato. Mataas ito sa protina, may katamtamang carbs, at katamtamang taba na pangunahing mula sa olive oil.
Mga Bitamina at Mineral
Mga Bitamina
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Choline | 48.0mg | 9% | |
| Bitamina A | 18.0mcg | 2% | |
| Tiamina (B1) | 0.1mg | 10% | |
| Bitamina B12 | 1.4mcg | 58% | |
| Riboflavin (B2) | 0.1mg | 7% | |
| Niacin (B3) | 3.8mg | 24% | |
| Pantothenic Acid (B5) | 0.5mg | 10% | |
| Bitamina B6 | 0.4mg | 25% | |
| Biotin (B7) | 3.2mcg | 11% | |
| Folate (B9) | 22.0mcg | 6% | |
| Bitamina C | 12.5mg | 14% | |
| Bitamina D | 2.1mcg | 11% | |
| Bitamina E | 1.6mg | 11% | |
| Bitamina K | 6.8mcg | 6% |
Mga Mineral
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Kaltsyum | 62.0mg | 6% | |
| Tanso | 180.0mcg | 20% | |
| Bakal | 1.3mg | 7% | |
| Magnesiyo | 34.0mg | 8% | |
| Posporus | 220.0mg | 31% | |
| Potasyo | 460.0mg | 10% | |
| Selenium | 24.0mcg | 44% | |
| Sodyum | 240.0mg | 10% | |
| Sink | 0.8mg | 7% |
Walang GlutenWalang DairyPaleoMediterraneanBalanseng Diyeta