White Fish
White fish has 82 calories per 100g and provides choline, plus lean protein with very little fat.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
82 kcal
4% DV
Total Fat
0.7g
1% DV
Saturated Fat0.2g
Monounsaturated Fat0.1g
Polyunsaturated Fat0.2g
Total Carbohydrate
0.0g
0% DV
Protein
18.0g
36% DV
Animal Protein18.0g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 65.0mg | 12% | |
| Vitamin A | 15.0mcg | 2% | |
| Vitamin B1 | 0.1mg | 4% | |
| Vitamin B12 | 1.0mcg | 42% | |
| Vitamin B2 | 0.1mg | 4% | |
| Vitamin B3 | 2.0mg | 13% | |
| Vitamin B5 | 0.2mg | 4% | |
| Vitamin B6 | 0.1mg | 6% | |
| Vitamin B9 | 5.0mcg | 1% | |
| Vitamin D | 1.0mcg | 5% | |
| Vitamin E | 0.2mg | 1% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 16.0mg | 2% | |
| Copper | 40.0mcg | 4% | |
| Iron | 0.3mg | 2% | |
| Magnesium | 25.0mg | 6% | |
| Phosphorus | 200.0mg | 29% | |
| Potassium | 350.0mg | 7% | |
| Selenium | 30.0mcg | 55% | |
| Sodium | 70.0mg | 3% | |
| Zinc | 0.4mg | 4% |
Recipes with White Fish (8)
Baked White Fish Fillet with Potatoes, Cucumber-Tomato Salad, and Lemon Sour Cream
500 kcal
Golden Basmati Rice with Crisp Breaded Fish, Sausage, and Ketchup
915 kcal
White Fish with Roasted Potato, Cherry Tomato, and Lemon
230 kcal
Crisp Breaded White Fish with Pommes Frites and Potato Croquettes
1035 kcal
Swedish Holiday Plate with Crispy Fish, Meatball, Potatoes, Lingonberry and Chocolate Cookie
1185 kcal
Moqueca Baiana of White Fish, Coconut, Tomato, and Cilantro
520 kcal
Seafood and Vegetable Hot Pot with Tofu, Napa Cabbage, and Mushrooms
365 kcal
Steamed White Fish Fillet with Chili-Lime Herb Sauce
255 kcal