buto ng linga
Ang buto ng linga ay may 573 calories bawat 100g at magandang pinagmumulan ng calcium, na may malinamnam na lasa para sa toppings at tahini.
Tungkol dito
Ang mga buto ng linga ay maliliit na buto na may malinamnam at bahagyang nutty na lasa at pinong lutong. Makikita ang mga ito sa puti, itim, at kayumangging uri. Karaniwan silang ginagamit sa pagbe-bake, tahini, mga sarsa, salad, at bilang topping sa mga tinapay at mga putaheng Asyano o Gitnang Silangan.
Nutrition Facts
Bawat 100g
% Daily Value batay sa 2000 kcal na diyeta
Calories
573 kcal
29% DV
Kabuuang Taba
49.7g
76% DV
Bitamina D7.0g
Bitamina K18.8g
Tiamina (B1)21.8g
Kabuuang Carbohydrate
23.4g
8% DV
Folate (B9)11.8g
Bitamina B120.3g
Biotin (B7)11.3g
Protina
17.7g
35% DV
Protina mula sa Halaman17.7g
Mga Bitamina at Mineral
Mga Bitamina
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Choline | 25.6mg | 5% | |
| Tiamina (B1) | 0.8mg | 66% | |
| Riboflavin (B2) | 0.3mg | 19% | |
| Niacin (B3) | 4.5mg | 28% | |
| Pantothenic Acid (B5) | 0.1mg | 1% | |
| Bitamina B6 | 0.8mg | 46% | |
| Folate (B9) | 97.0mcg | 24% | |
| Bitamina E | 0.3mg | 2% |
Mga Mineral
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Kaltsyum | 975.0mg | 98% | |
| Tanso | 4.1mcg | 0% | |
| Bakal | 14.6mg | 81% | |
| Magnesiyo | 351.0mg | 84% | |
| Posporus | 629.0mg | 90% | |
| Potasyo | 468.0mg | 10% | |
| Selenium | 34.4mcg | 63% | |
| Sodyum | 11.0mg | 0% | |
| Sink | 7.8mg | 71% |
Mga recipe na may buto ng linga (53)
Teriyaki salmon salad na may sesame, sili, at lemon
612 kcal
Smoked salmon crostini na may cream cheese, pipino, lemon, sprouts, roe, at arugula
1045 kcal
Double cheeseburger na may french fries at ketchup
1275 kcal
Puting isda na may inihaw na patatas, cherry tomato, at lemon
230 kcal
Breaded chicken slider na may cheddar, croquette, ketchup, at cheese toast
838 kcal
Za'atar flatbread na may olive oil
335 kcal
Cheeseburger na may sesame bun at french fries
760 kcal
Fast-food na cheeseburger meal na may French fries
1120 kcal
Rice bowl na may pritong manok sa sweet chili at nilagang patatas
760 kcal
Toast na may itlog sa gitna at pampalasa
430 kcal
Cheeseburger na may letsugas at crinkle-cut fries
760 kcal
Hiniwang baguette na may sesame seeds
330 kcal
Shrimp quinoa bowl with edamame, avocado, and seaweed
590 kcal
Shrimp quinoa dinner bowl with edamame, red bell pepper, and seaweed
520 kcal
Tofu edamame broccoli brown rice bowl
560 kcal
Barbecue pork ribs na may linga at chives
1180 kcal
Glazed na inihaw na quarter chicken na may sesame at chive, side salad, at creamy dipping sauce
980 kcal
Egg and mushroom brown rice lunch bowl with seaweed
530 kcal
Shrimp seaweed brown rice lunch bowl
470 kcal
Tofu edamame seaweed rice lunch bowl
575 kcal
Shrimp seaweed rice bowl with edamame and cucumber
530 kcal
Edamame tofu soba salad with sesame and cucumber
560 kcal
Glazed salmon bowl na may edamame, pipino, scallion at sesame
565 kcal
Manok na may sesame glaze, edamame at pipino
585 kcal
Dalawang palapag na afternoon tea assortment na may pastry, keyk, tartlet, at malinamnam na kagat
1680 kcal
Mushroom tofu soba lunch bowl with edamame, bok choy, and sesame
540 kcal
Hiniwang inihaw na dibdib ng manok na may pulang sarsa, baby carrot, asparagus, at cauliflower puree
355 kcal
Mushroom tempeh soba dinner bowl with broccoli and sesame
560 kcal
Takoyaki na may takoyaki sauce, mayonesa, linga, at chive
360 kcal
Tonkotsu ramen na may chashu, sibuyas dahon, atsarang luya, at chili oil
760 kcal
Tempeh stir-fry with broccoli, red bell pepper, brown rice, and sesame
640 kcal
Tempeh Soba Dinner Bowl with Edamame and Bok Choy
590 kcal
Tofu broccoli brown rice stir-fry
460 kcal
Tempeh broccoli soba lunch bowl
590 kcal
Tofu edamame brown rice lunch bowl
495 kcal
Soba noodle edamame dinner salad with nori, sesame, cucumber, and orange-ginger dressing
490 kcal
Edamame soba dinner bowl with nori, bok choy, and sesame
470 kcal
Soba noodle dinner with edamame, mushrooms, bok choy, nori, and sesame
520 kcal
Chickpea Hummus Salad Bowl na may Abokado, Malutong na Gulay, at mga Buto
635 kcal
Salmon avocado brown rice lunch bowl
680 kcal
Tofu soba noodle bowl with broccoli and sesame
590 kcal
Shrimp soba noodle salad with broccoli and sesame
560 kcal
Tofu brown rice stir-fry with broccoli, mushrooms, and sesame
560 kcal
Tofu soba noodle salad with broccoli, carrots, sesame, and soy-ginger dressing
610 kcal
Tofu and edamame rice bowl with broccoli and sesame
590 kcal
Tofu edamame soba bowl
560 kcal
Tofu and edamame soba bowl with seaweed
560 kcal
Cheeseburger na may Bacon at Sibuyas kasama ang Loaded Cheddar Fries
1620 kcal
Korean BBQ na Marbled Beef na may Banchan at Green Leaf Salad
1035 kcal
Spicy Salmon Sushi Rolls na may Sesame
320 kcal
Cheeseburger na may Fries at Chicken Nuggets
980 kcal
Chicken Nugget Cheeseburger na may Fries
980 kcal
Korean BBQ Pork Bowl
520 kcal