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Sweet Chili Fried Chicken Rice Bowl with Braised Potato

Sweet Chili Fried Chicken Rice Bowl with Braised Potato
Logged by @leo

Nutrition Facts

Per 430g serving

% Daily Value based on a 2000 kcal diet

Calories 760 kcal
38% DV
Total Fat 31.0g
48% DV
Monounsaturated Fat15.1g
Polyunsaturated Fat7.4g
Saturated Fat6.2g
Trans Fat0.1g
Total Carbohydrate 92.0g
31% DV
Fiber4.5g
Starch70.5g
Sugars17.0g
Protein 26.0g
52% DV
Animal Protein23.0g
Plant Protein3.0g

About

A rice bowl with fried sweet-chili glazed chicken, braised potato, and sesame garnish. It is relatively high in carbohydrates and fat, with moderate protein and likely elevated sodium from the sauce.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline78.0mg14%
Vitamin A18.0mcg2%
Vitamin B10.2mg18%
Vitamin B120.4mcg16%
Vitamin B20.2mg18%
Vitamin B38.9mg56%
Vitamin B51.4mg28%
Vitamin B60.7mg42%
Vitamin B77.0mcg23%
Vitamin B932.0mcg8%
Vitamin C9.0mg10%
Vitamin D0.3mcg2%
Vitamin E1.8mg12%
Vitamin K7.0mcg6%

Minerals

NutrientAmountDV%Half-life
Calcium58.0mg6%
Copper210.0mcg23%
Iron2.7mg15%
Magnesium56.0mg13%
Phosphorus275.0mg39%
Potassium690.0mg15%
Selenium24.0mcg44%
Sodium980.0mg43%
Zinc2.3mg21%

Sweet Chili Fried Chicken Rice Bowl with Braised Potato

Headnote



This bowl is built on contrast: crisp chicken, glossy sweet chili glaze, and a soft bed of rice anchored by braised potato. The sauce must coat, not drown; the starch must shatter lightly before yielding to the meat. Every element serves balance, with salt, sweetness, and texture held in careful proportion.

Recipe essentials



Dish category: Rice bowl
Cuisine or origin: Contemporary Asian-inspired
Course type: Main course
Yield: 1 bowl
Serving size: 430 g
Prep time: 20 minutes
Cook time: 25 minutes
Total time: 45 minutes
Difficulty: Moderate

Equipment



1 medium saucepan with lid
1 heavy frying pan or shallow sauté pan
1 mixing bowl
1 tray or plate for dredging
1 slotted spoon or tongs
1 fine sieve or small bowl for finishing

Ingredients



Rice


  • 150 g white rice


  • Chicken and coating


  • 120 g chicken thigh, boneless and skinless

  • 20 g wheat flour

  • 20 g cornstarch


  • Braised potato


  • 70 g potato, peeled and cut into 15 g pieces

  • 20 g soy sauce

  • 25 g water


  • Finish


  • 15 g sweet chili sauce

  • 5 g peanut, lightly crushed

  • 5 g sesame seed


  • Method



  • 1. Rinse the white rice until the water runs nearly clear. Cook it in the saucepan with enough water to give a tender, separate grain; when done, it should be fluffy, dry on the surface, and fully cooked through. Hold warm.


  • 2. Place the potato in the saucepan with the soy sauce and water. Bring to a gentle simmer over medium heat, then cover and cook for 10 to 12 minutes, stirring once or twice, until the liquid reduces to a glossy coating and the potato is tender but still intact. Remove from the heat and keep warm.


  • 3. Cut the chicken thigh into even bite-size pieces. Combine the wheat flour and cornstarch in the mixing bowl, then coat the chicken evenly, pressing lightly so the surface clings to the starch mixture without clumps.


  • 4. Heat the frying pan over medium heat with a shallow film of oil suitable for frying. Fry the chicken for 6 to 8 minutes, turning as needed, until deeply golden, crisp at the edges, and fully cooked through. The interior should be juicy and no longer pink at the center.


  • 5. Add the sweet chili sauce to the pan and toss the chicken for 20 to 30 seconds, just until each piece is lacquered and the glaze looks tight and glossy rather than watery.


  • 6. Warm the crushed peanut and sesame seed briefly in a dry pan for 30 to 45 seconds, just until fragrant.


  • Plating and serving



    Pack the rice into the bowl as a clean base. Arrange the braised potato to one side, then set the glazed chicken over the rice so the crisp edges remain visible. Finish with the peanut and sesame seed over the chicken and around the bowl, keeping the composition neat and deliberate.

    Professional notes



    The chicken must be coated lightly; excess flour dulls the crust and thickens the glaze. The potato should be braised to tenderness while retaining shape, so it reads as a distinct component rather than a mash. Add the sweet chili sauce only at the end to preserve crispness and give the bowl its final sheen.
    Balanced

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