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Cheeseburger with Fries and Chicken Nuggets

Cheeseburger with Fries and Chicken Nuggets

Nutrition Facts

Per 530g serving

% Daily Value based on a 2000 kcal diet

Calories 980 kcal
49% DV
Total Fat 52.0g
80% DV
Monounsaturated Fat24.0g
Polyunsaturated Fat11.0g
Saturated Fat14.0g
Trans Fat1.1g
Total Carbohydrate 88.0g
29% DV
Fiber7.0g
Starch70.0g
Sugars11.0g
Protein 41.0g
82% DV
Animal Protein41.0g

About

A fast-food style meal consisting of a cheeseburger with sauce and vegetables, served with crinkle-cut fries, chicken nuggets, and ketchup. It is high in calories, fat, sodium, and refined carbohydrates, with moderate protein.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Biotin (B7)9.0mcg30%
Choline105.0mg19%
Folate (B9)95.0mcg24%
Niacin (B3)11.5mg72%
Pantothenic Acid (B5)1.9mg38%
Riboflavin (B2)0.4mg32%
Thiamin (B1)0.6mg46%
Vitamin A120.0mcg13%
Vitamin B122.1mcg88%
Vitamin B60.8mg44%
Vitamin C12.0mg13%
Vitamin D0.8mcg4%
Vitamin E3.2mg21%
Vitamin K32.0mcg27%

Minerals

NutrientAmountDV%Half-life
Calcium260.0mg26%
Copper320.0mcg36%
Iron4.8mg27%
Magnesium58.0mg14%
Phosphorus420.0mg60%
Potassium980.0mg21%
Selenium34.0mcg62%
Sodium1680.0mg73%
Zinc6.4mg58%

Cheeseburger with Fries and Chicken Nuggets

A classic cheeseburger served with crinkle-cut fries and chicken nuggets, finished with ketchup on the side. This is a hearty fast-food style meal.

Ingredients


  • Sesame seed bun, 75 g

  • Beef patty, 120 g

  • Cheddar cheese, 20 g

  • Lettuce, 15 g

  • Pickle slices, 10 g

  • White onion, 10 g

  • Burger sauce, 25 g

  • Crinkle-cut fries, 150 g

  • Chicken nuggets, 80 g

  • Ketchup, 15 g

  • Frying oil, 5 g

  • Salt, 3 g

  • Black pepper, 2 g


    • Total: 530 g

    Instructions


  • 1. Season the beef patty with salt and black pepper.

  • 2. Cook the beef patty in a pan over medium-high heat until browned and cooked through.

  • 3. Place the cheddar cheese on the patty during the last minute of cooking to melt.

  • 4. Toast the sesame seed bun lightly.

  • 5. Assemble the burger with burger sauce, lettuce, pickles, onion, cheeseburger patty, and the top bun.

  • 6. Fry or heat the crinkle-cut fries and chicken nuggets until hot and crisp.

  • 7. Serve the burger with fries, chicken nuggets, and ketchup.


    • Prep time


    10 minutes

    Cook time


    15 minutes

    Helpful tips


  • Toasting the bun helps prevent it from becoming soggy.

  • Let the cooked patty rest briefly before assembling.

  • Serve the fries and nuggets immediately for the best texture.
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