Cheeseburger with Fries and Chicken Nuggets
Nutrition Facts
Per 530g serving
% Daily Value based on a 2000 kcal diet
Calories
980 kcal
49% DV
Total Fat
52.0g
80% DV
Monounsaturated Fat24.0g
Polyunsaturated Fat11.0g
Saturated Fat14.0g
Trans Fat1.1g
Total Carbohydrate
88.0g
29% DV
Fiber7.0g
Starch70.0g
Sugars11.0g
Protein
41.0g
82% DV
Animal Protein41.0g
About
A fast-food style meal consisting of a cheeseburger with sauce and vegetables, served with crinkle-cut fries, chicken nuggets, and ketchup. It is high in calories, fat, sodium, and refined carbohydrates, with moderate protein.
Ingredients
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 105.0mg | 19% | |
| Vitamin A | 120.0mcg | 13% | |
| Vitamin B1 | 0.6mg | 46% | |
| Vitamin B12 | 2.1mcg | 88% | |
| Vitamin B2 | 0.4mg | 32% | |
| Vitamin B3 | 11.5mg | 72% | |
| Vitamin B5 | 1.9mg | 38% | |
| Vitamin B6 | 0.8mg | 44% | |
| Vitamin B7 | 9.0mcg | 30% | |
| Vitamin B9 | 95.0mcg | 24% | |
| Vitamin C | 12.0mg | 13% | |
| Vitamin D | 0.8mcg | 4% | |
| Vitamin E | 3.2mg | 21% | |
| Vitamin K | 32.0mcg | 27% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 260.0mg | 26% | |
| Copper | 320.0mcg | 36% | |
| Iron | 4.8mg | 27% | |
| Magnesium | 58.0mg | 14% | |
| Phosphorus | 420.0mg | 60% | |
| Potassium | 980.0mg | 21% | |
| Selenium | 34.0mcg | 62% | |
| Sodium | 1680.0mg | 73% | |
| Zinc | 6.4mg | 58% |
Cheeseburger with Fries and Chicken Nuggets
A classic cheeseburger served with crinkle-cut fries and chicken nuggets, finished with ketchup on the side. This is a hearty fast-food style meal.
Sesame seed bun, 75 g
Beef patty, 120 g
Cheddar cheese, 20 g
Lettuce, 15 g
Pickle slices, 10 g
White onion, 10 g
Burger sauce, 25 g
Crinkle-cut fries, 150 g
Chicken nuggets, 80 g
Ketchup, 15 g
Frying oil, 5 g
Salt, 3 g
Black pepper, 2 g
Total: 530 g
1. Season the beef patty with salt and black pepper.
2. Cook the beef patty in a pan over medium-high heat until browned and cooked through.
3. Place the cheddar cheese on the patty during the last minute of cooking to melt.
4. Toast the sesame seed bun lightly.
5. Assemble the burger with burger sauce, lettuce, pickles, onion, cheeseburger patty, and the top bun.
6. Fry or heat the crinkle-cut fries and chicken nuggets until hot and crisp.
7. Serve the burger with fries, chicken nuggets, and ketchup.
10 minutes
15 minutes
Toasting the bun helps prevent it from becoming soggy.
Let the cooked patty rest briefly before assembling.
Serve the fries and nuggets immediately for the best texture.
Ingredients
Total: 530 g
Instructions
Prep time
10 minutes
Cook time
15 minutes
Helpful tips
Balanced
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