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Patates Kızartması ve Tavuk Nugget ile Cheeseburger

Patates Kızartması ve Tavuk Nugget ile Cheeseburger
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Besin Değerleri

530 g porsiyon başına

% Günlük Değer, 2000 kcal'lik bir diyete dayanmaktadır

Kalori 980 kcal
49% DV
Toplam Yağ 52.0g
80% DV
Tekli Doymamış Yağ24.0g
Çoklu Doymamış Yağ11.0g
Doymuş Yağ14.0g
Trans Yağ1.1g
Toplam Karbonhidrat 88.0g
29% DV
Lif7.0g
Nişasta70.0g
Şekerler11.0g
Protein 41.0g
82% DV
Hayvansal Protein41.0g

Hakkında

Soslu ve sebzeli bir cheeseburgerin, tırtıklı patates kızartması, tavuk nugget ve ketçapla servis edildiği fast-food tarzı bir öğündür. Kalori, yağ, sodyum ve rafine karbonhidrat açısından yüksektir; protein miktarı ise orta düzeydedir.

İçindekiler

Vitaminler ve Mineraller

Vitaminler

Besin öğesiMiktarGD%Yarı ömür
Biyotin (B7)9.0mcg30%
Kolin105.0mg19%
Folat (B9)95.0mcg24%
Niasin (B3)11.5mg72%
Pantotenik Asit (B5)1.9mg38%
Riboflavin (B2)0.4mg32%
Tiamin (B1)0.6mg46%
A Vitamini120.0mcg13%
B12 Vitamini2.1mcg88%
B6 Vitamini0.8mg44%
C Vitamini12.0mg13%
D Vitamini0.8mcg4%
E Vitamini3.2mg21%
K Vitamini32.0mcg27%

Mineraller

Besin öğesiMiktarGD%Yarı ömür
Kalsiyum260.0mg26%
Bakır320.0mcg36%
Demir4.8mg27%
Magnezyum58.0mg14%
Fosfor420.0mg60%
Potasyum980.0mg21%
Selenyum34.0mcg62%
Sodyum1680.0mg73%
Çinko6.4mg58%

Patates Kızartması ve Tavuk Nugget ile Cheeseburger

Ketçap eşliğinde servis edilen, tırtıklı kesim patates kızartması ve tavuk nugget ile klasik bir cheeseburger. Bu, doyurucu bir fast-food tarzı öğündür.

Malzemeler


  • Susamlı burger ekmeği, 75 g

  • Dana burger köftesi, 120 g

  • Cheddar peyniri, 20 g

  • Marul, 15 g

  • Turşu dilimleri, 10 g

  • Beyaz soğan, 10 g

  • Burger sosu, 25 g

  • Tırtıklı kesim patates kızartması, 150 g

  • Tavuk nugget, 80 g

  • Ketçap, 15 g

  • Kızartma yağı, 5 g

  • Tuz, 3 g

  • Karabiber, 2 g


    • Toplam: 530 g

    Hazırlanışı


  • 1. Dana köftesini tuz ve karabiberle çeşnilendirin.

  • 2. Dana köftesini orta-yüksek ateşte bir tavada, dışı kızarana ve içi tamamen pişene kadar pişirin.

  • 3. Pişirmenin son dakikasında erimesi için cheddar peynirini köftenin üzerine yerleştirin.

  • 4. Susamlı burger ekmeğini hafifçe kızartın.

  • 5. Burgeri burger sosu, marul, turşu, soğan, cheeseburger köftesi ve üst ekmekle hazırlayın.

  • 6. Tırtıklı kesim patates kızartmasını ve tavuk nuggetları sıcak ve çıtır olana kadar kızartın veya ısıtın.

  • 7. Burgeri patates kızartması, tavuk nugget ve ketçap ile servis edin.


    • Hazırlık süresi


    10 dakika

    Pişirme süresi


    15 dakika

    Faydalı ipuçları


  • Ekmeği kızartmak, yumuşayıp dağılmasını önlemeye yardımcı olur.

  • Pişen köfteyi birleştirmeden önce kısa süre dinlendirin.

  • En iyi doku için patates kızartmasını ve nuggetları hemen servis edin.
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