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tırtıklı patates kızartması

Tırtıklı patates kızartması, 100 gramda 312 kalori ve potasyum sunan, burger yanında ve soslara batırarak sevilen bir patates kızartmasıdır.

tırtıklı patates kızartması

Hakkında

Tırtıklı patates kızartması, pişirildiğinde dışı çıtır, içi yumuşak bir doku veren oluklu ve dalgalı şekle sahip patates kızartmasıdır. Hafif tuzlu patates tadı taşır ve genellikle garnitür ya da atıştırmalık olarak derin yağda kızartılır veya fırında pişirilir.

Besin Değerleri

100 g için

% Günlük Değer, 2000 kcal'lik bir diyete dayanmaktadır

Kalori 312 kcal
16% DV
Toplam Yağ 15.0g
23% DV
D Vitamini2.3g
K Vitamini6.2g
Tiamin (B1)5.4g
Toplam Karbonhidrat 41.4g
14% DV
Folat (B9)3.8g
B12 Vitamini0.3g
Biyotin (B7)37.3g
Protein 3.4g
7% DV
Bitkisel Protein3.4g

Vitaminler ve Mineraller

Vitaminler

Besin öğesiMiktarGD%Yarı ömür
Kolin17.5mg3%
Folat (B9)16.0mcg4%
Niasin (B3)2.9mg18%
Pantotenik Asit (B5)0.5mg10%
Riboflavin (B2)0.0mg2%
Tiamin (B1)0.1mg8%
B6 Vitamini0.3mg18%
C Vitamini4.7mg5%
E Vitamini1.7mg11%
K Vitamini16.3mcg14%

Mineraller

Besin öğesiMiktarGD%Yarı ömür
Kalsiyum14.0mg1%
Bakır160.0mcg18%
Demir0.8mg4%
Magnezyum23.0mg5%
Fosfor94.0mg13%
Potasyum579.0mg12%
Selenyum0.4mcg1%
Sodyum210.0mg9%
Çinko0.4mg4%

tırtıklı patates kızartması içeren tarifler (1)

Patates Kızartması ve Tavuk Nugget ile Cheeseburger
Patates Kızartması ve Tavuk Nugget ile Cheeseburger
980 kcal
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