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Cheeseburger con patatine fritte e nuggets di pollo

Cheeseburger con patatine fritte e nuggets di pollo
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Valori nutrizionali

Per porzione da 530 g

% Valore giornaliero basato su una dieta di 2000 kcal

Calorie 980 kcal
49% DV
Grassi totali 52.0g
80% DV
Grassi monoinsaturi24.0g
Grassi polinsaturi11.0g
Grassi saturi14.0g
Grassi trans1.1g
Carboidrati totali 88.0g
29% DV
Fibre7.0g
Amido70.0g
Zuccheri11.0g
Proteine 41.0g
82% DV
Proteine animali41.0g

Informazioni

Un pasto in stile fast food con cheeseburger farcito con salsa e verdure, servito con patatine fritte ondulate, nuggets di pollo e ketchup. È ricco di calorie, grassi, sodio e carboidrati raffinati, con un apporto moderato di proteine.

Ingredienti

Vitamine e minerali

Vitamine

NutrienteQuantità%VNREmivita
Biotina (B7)9.0mcg30%
Colina105.0mg19%
Folato (B9)95.0mcg24%
Niacina (B3)11.5mg72%
Acido pantotenico (B5)1.9mg38%
Riboflavina (B2)0.4mg32%
Tiamina (B1)0.6mg46%
Vitamina A120.0mcg13%
Vitamina B122.1mcg88%
Vitamina B60.8mg44%
Vitamina C12.0mg13%
Vitamina D0.8mcg4%
Vitamina E3.2mg21%
Vitamina K32.0mcg27%

Minerali

NutrienteQuantità%VNREmivita
Calcio260.0mg26%
Rame320.0mcg36%
Ferro4.8mg27%
Magnesio58.0mg14%
Fosforo420.0mg60%
Potassio980.0mg21%
Selenio34.0mcg62%
Sodio1680.0mg73%
Zinco6.4mg58%

Cheeseburger con patatine fritte e chicken nuggets

Un classico cheeseburger servito con patatine fritte taglio ondulato e chicken nuggets, completato con ketchup a parte. È un pasto sostanzioso in stile fast food.

Ingredienti


  • Panino con semi di sesamo, 75 g

  • Hamburger di manzo, 120 g

  • Formaggio Cheddar, 20 g

  • Lattuga, 15 g

  • Fette di cetriolino sottaceto, 10 g

  • Cipolla bianca, 10 g

  • Salsa burger, 25 g

  • Patatine fritte taglio ondulato, 150 g

  • Chicken nuggets, 80 g

  • Ketchup, 15 g

  • Olio per friggere, 5 g

  • Sale, 3 g

  • Pepe nero, 2 g


    • Totale: 530 g

    Istruzioni


  • 1. Condisci l'hamburger di manzo con sale e pepe nero.

  • 2. Cuoci l'hamburger di manzo in padella a fuoco medio-alto finché è ben rosolato e cotto completamente.

  • 3. Metti il formaggio Cheddar sull'hamburger durante l'ultimo minuto di cottura per farlo sciogliere.

  • 4. Tosta leggermente il panino con semi di sesamo.

  • 5. Assembla il burger con salsa burger, lattuga, cetriolini sottaceto, cipolla, hamburger con formaggio e la parte superiore del panino.

  • 6. Friggi o scalda le patatine fritte taglio ondulato e i chicken nuggets finché sono caldi e croccanti.

  • 7. Servi il burger con patatine fritte, chicken nuggets e ketchup.


    • Tempo di preparazione


    10 minuti

    Tempo di cottura


    15 minuti

    Consigli utili


  • Tostare il panino aiuta a evitare che diventi molle.

  • Lascia riposare brevemente l'hamburger cotto prima di assemblarlo.

  • Servi le patatine fritte e i nuggets immediatamente per ottenere la consistenza migliore.
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