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치즈버거와 감자튀김, 치킨너겟

치즈버거와 감자튀김, 치킨너겟
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영양 정보

530g 1회 제공량당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 980 kcal
49% DV
총 지방 52.0g
80% DV
단일불포화지방24.0g
다중불포화지방11.0g
포화지방14.0g
트랜스지방1.1g
총 탄수화물 88.0g
29% DV
식이섬유7.0g
전분70.0g
당류11.0g
단백질 41.0g
82% DV
동물성 단백질41.0g

소개

소스와 채소를 넣은 치즈버거에 크링클컷 감자튀김, 치킨너겟, 케첩을 곁들인 패스트푸드 스타일 메뉴입니다. 칼로리와 지방, 나트륨, 정제 탄수화물이 높은 편이며 단백질은 중간 수준입니다.

재료

비타민 & 미네랄

비타민

영양소함량DV%반감기
비오틴9.0mcg30%
콜린105.0mg19%
엽산95.0mcg24%
나이아신11.5mg72%
판토텐산1.9mg38%
비타민 B20.4mg32%
비타민 B10.6mg46%
비타민 A120.0mcg13%
비타민 B122.1mcg88%
비타민 B60.8mg44%
비타민 C12.0mg13%
비타민 D0.8mcg4%
비타민 E3.2mg21%
비타민 K32.0mcg27%

미네랄

영양소함량DV%반감기
칼슘260.0mg26%
구리320.0mcg36%
철4.8mg27%
마그네슘58.0mg14%
인420.0mg60%
칼륨980.0mg21%
셀레늄34.0mcg62%
나트륨1680.0mg73%
아연6.4mg58%

감자튀김과 치킨 너겟을 곁들인 치즈버거

클래식한 치즈버거에 크링클컷 감자튀김과 치킨 너겟을 곁들이고, 케첩을 사이드로 마무리한 메뉴입니다. 든든한 패스트푸드 스타일 한 끼입니다.

재료


  • 참깨 번, 75 g

  • 소고기 패티, 120 g

  • 체더 치즈, 20 g

  • 양상추, 15 g

  • 피클 슬라이스, 10 g

  • 흰 양파, 10 g

  • 버거 소스, 25 g

  • 크링클컷 감자튀김, 150 g

  • 치킨 너겟, 80 g

  • 케첩, 15 g

  • 튀김용 기름, 5 g

  • 소금, 3 g

  • 후춧가루, 2 g


    • 총량: 530 g

    조리 방법


  • 1. 소고기 패티에 소금과 후춧가루로 간합니다.

  • 2. 팬을 중강불로 달군 뒤 소고기 패티의 겉면이 갈색이 돌고 속까지 익을 때까지 굽습니다.

  • 3. 조리 마지막 1분에 패티 위에 체더 치즈를 올려 녹입니다.

  • 4. 참깨 번을 가볍게 굽습니다.

  • 5. 버거 소스, 양상추, 피클, 양파, 치즈버거 패티를 넣고 윗번을 덮어 버거를 조립합니다.

  • 6. 크링클컷 감자튀김과 치킨 너겟을 뜨겁고 바삭해질 때까지 튀기거나 데웁니다.

  • 7. 버거를 감자튀김, 치킨 너겟, 케첩과 함께 제공합니다.


    • 준비 시간


    10분

    조리 시간


    15분

    도움말


  • 번을 구우면 눅눅해지는 것을 줄일 수 있습니다.

  • 익힌 패티는 조립 전에 잠시 휴지시키세요.

  • 가장 좋은 식감을 위해 감자튀김과 너겟은 바로 제공하세요.
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