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상추

상추는 아삭한 잎채소로 100g당 15칼로리와 비타민 K를 제공합니다. 샐러드와 샌드위치에 아삭한 식감을 더해 활용도가 높습니다.

상추

소개

상추는 맛이 순하고 아삭한 잎채소로, 신선하고 수분감 있는 식감이 특징입니다. 보통 샐러드, 샌드위치, 랩에 생으로 넣어 먹으며, 품종에 따라서는 살짝 익혀 먹기도 합니다.

영양 정보

100g당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 15 kcal
1% DV
총 지방 0.2g
0% DV
비타민 B10.1g
총 탄수화물 2.9g
1% DV
엽산1.3g
비타민 B120.8g
비오틴0.8g
단백질 1.4g
3% DV
식물성 단백질1.4g

비타민 & 미네랄

비타민

영양소함량DV%반감기
콜린13.4mg2%
엽산38.0mcg10%
나이아신0.4mg2%
판토텐산0.1mg3%
비타민 B20.1mg6%
비타민 B10.1mg6%
비타민 A370.0mcg41%
비타민 B60.1mg5%
비타민 C9.2mg10%
비타민 E0.2mg1%
비타민 K126.3mcg105%

미네랄

영양소함량DV%반감기
칼슘36.0mg4%
구리29.0mcg3%
철0.9mg5%
마그네슘13.0mg3%
인29.0mg4%
칼륨194.0mg4%
셀레늄0.6mcg1%
나트륨28.0mg1%
아연0.2mg2%

상추이(가) 들어간 레시피 (35)

Turkey avocado chickpea lunch wrap
590 kcal
Turkey avocado black bean wrap with side kiwi
620 kcal
Turkey and white bean vegetable wrap
470 kcal
Chicken, black bean, and avocado salad
510 kcal
맥도날드 크리스피 치킨 버거와 감자튀김
맥도날드 크리스피 치킨 버거와 감자튀김
613 kcal
스웨디시 미트볼과 크링클컷 감자튀김, 매시드포테이토, 링곤베리 소스
스웨디시 미트볼과 크링클컷 감자튀김, 매시드포테이토, 링곤베리 소스
760 kcal
Turkey avocado whole-grain wrap with bell peppers
430 kcal
Turkey avocado black bean wrap
510 kcal
베이컨 치즈버거와 로디드 치즈 프라이
베이컨 치즈버거와 로디드 치즈 프라이
1560 kcal
살사 로하를 곁들인 풀드 치킨 부리토
살사 로하를 곁들인 풀드 치킨 부리토
470 kcal
Turkey and hummus whole-grain wrap with bell peppers
480 kcal
Chicken avocado wrap with leafy greens and yogurt sauce
510 kcal
수란을 곁들인 믹스 샐러드
수란을 곁들인 믹스 샐러드
255 kcal
Greek yogurt chicken pita with cucumber tomato salad
510 kcal
Chicken and black bean burrito bowl with brown rice
680 kcal
Turkey and hummus whole-grain wrap with tomato, lettuce, and bell peppers
540 kcal
Turkey hummus wrap with whole wheat tortilla, tomato, and lettuce
430 kcal
Turkey and hummus whole-grain sandwich with bell peppers and side orange
510 kcal
와사 크리스프브레드 아이스버그 양상추와 레드 칠리
와사 크리스프브레드 아이스버그 양상추와 레드 칠리
92 kcal
Turkey and whole-grain wrap with yogurt sauce and cucumber
480 kcal
Turkey avocado wrap with bell peppers and yogurt side
510 kcal
Turkey and hummus whole-grain wrap with lettuce and tomato
480 kcal
Greek yogurt cucumber dill wrap with smoked trout
430 kcal
Tuna and chickpea whole-grain wrap with lettuce and cucumber
510 kcal
클래식 햄버거
클래식 햄버거
550 kcal
Turkey and hummus whole-grain wrap with lettuce, tomato, and side orange
540 kcal
Turkey avocado wrap with side fruit
540 kcal
아보카도·페타·요거트 드레싱을 곁들인 직화 치킨 샐러드 볼
아보카도·페타·요거트 드레싱을 곁들인 직화 치킨 샐러드 볼
610 kcal
클래식 햄버거
클래식 햄버거
520 kcal
베이컨 어니언 치즈버거와 로디드 체더 프라이
베이컨 어니언 치즈버거와 로디드 체더 프라이
1620 kcal
그랜드 치즈버거 베이컨 카라멜라이즈드 어니언 로디드 치즈프라이
그랜드 치즈버거 베이컨 카라멜라이즈드 어니언 로디드 치즈프라이
1580 kcal
한식 바비큐 마블링 소고기 반찬과 그린 리프 샐러드
한식 바비큐 마블링 소고기 반찬과 그린 리프 샐러드
1035 kcal
새우·오징어·연어알을 곁들인 칠리 라임 드레싱 당면 샐러드
새우·오징어·연어알을 곁들인 칠리 라임 드레싱 당면 샐러드
365 kcal
치즈버거와 감자튀김, 치킨너겟
치즈버거와 감자튀김, 치킨너겟
980 kcal
치킨너겟 치즈버거 세트
치킨너겟 치즈버거 세트
980 kcal
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