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Cheeseburger avec frites et nuggets de poulet

Cheeseburger avec frites et nuggets de poulet
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Informations nutritionnelles

Par portion de 530 g

% Valeur quotidienne basée sur un régime de 2000 kcal

Calories 980 kcal
49% DV
Lipides totaux 52.0g
80% DV
Acides gras mono-insaturés24.0g
Acides gras polyinsaturés11.0g
Acides gras saturés14.0g
Acides gras trans1.1g
Glucides totaux 88.0g
29% DV
Fibres7.0g
Amidon70.0g
Sucres11.0g
Protéines 41.0g
82% DV
Protéines animales41.0g

À propos

Un menu type fast-food composé d’un cheeseburger avec sauce et légumes, servi avec des frites ondulées, des nuggets de poulet et du ketchup. Il est riche en calories, en matières grasses, en sodium et en glucides raffinés, avec un apport modéré en protéines.

Ingrédients

Vitamines & minéraux

Vitamines

NutrimentQuantitéVQ%Demi-vie
Biotine (B7)9.0mcg30%
Choline105.0mg19%
Folates (B9)95.0mcg24%
Niacine (B3)11.5mg72%
Acide pantothénique (B5)1.9mg38%
Riboflavine (B2)0.4mg32%
Thiamine (B1)0.6mg46%
Vitamine A120.0mcg13%
Vitamine B122.1mcg88%
Vitamine B60.8mg44%
Vitamine C12.0mg13%
Vitamine D0.8mcg4%
Vitamine E3.2mg21%
Vitamine K32.0mcg27%

Minéraux

NutrimentQuantitéVQ%Demi-vie
Calcium260.0mg26%
Cuivre320.0mcg36%
Fer4.8mg27%
Magnésium58.0mg14%
Phosphore420.0mg60%
Potassium980.0mg21%
Sélénium34.0mcg62%
Sodium1680.0mg73%
Zinc6.4mg58%

Cheeseburger avec frites ondulées et nuggets de poulet

Un cheeseburger classique servi avec des frites ondulées et des nuggets de poulet, accompagné de ketchup. C'est un repas copieux de style fast-food.

Ingrédients


  • Pain à burger au sésame, 75 g

  • Steak haché de bœuf, 120 g

  • Fromage cheddar, 20 g

  • Laitue, 15 g

  • Rondelles de cornichon, 10 g

  • Oignon blanc, 10 g

  • Sauce burger, 25 g

  • Frites ondulées, 150 g

  • Nuggets de poulet, 80 g

  • Ketchup, 15 g

  • Huile de friture, 5 g

  • Sel, 3 g

  • Poivre noir, 2 g


    • Total : 530 g

    Instructions


  • 1. Assaisonnez le steak haché de bœuf avec le sel et le poivre noir.

  • 2. Faites cuire le steak haché de bœuf dans une poêle à feu moyen-vif jusqu'à ce qu'il soit bien doré et cuit à cœur.

  • 3. Déposez le cheddar sur le steak pendant la dernière minute de cuisson pour le faire fondre.

  • 4. Faites légèrement griller le pain à burger au sésame.

  • 5. Assemblez le burger avec la sauce burger, la laitue, les cornichons, l'oignon, le steak haché au fromage, puis le chapeau du pain.

  • 6. Faites frire ou réchauffez les frites ondulées et les nuggets de poulet jusqu'à ce qu'ils soient bien chauds et croustillants.

  • 7. Servez le burger avec les frites, les nuggets de poulet et le ketchup.


    • Temps de préparation


    10 minutes

    Temps de cuisson


    15 minutes

    Conseils utiles


  • Faire griller le pain aide à éviter qu'il ne ramollisse.

  • Laissez reposer brièvement le steak cuit avant d'assembler le burger.

  • Servez les frites et les nuggets immédiatement pour une texture optimale.
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