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laitue

La laitue est un légume-feuille croquant avec 15 calories par 100 g et de la vitamine K. Elle apporte du croquant aux salades et sandwichs.

laitue

À propos

La laitue est un légume-feuille doux et croquant, à la texture fraîche et riche en eau. Elle se consomme le plus souvent crue, dans les salades, les sandwichs et les wraps, même si certaines variétés peuvent aussi être légèrement cuites.

Informations nutritionnelles

Pour 100 g

% Valeur quotidienne basée sur un régime de 2000 kcal

Calories 15 kcal

1% DV

Lipides totaux 0.2g

0% DV

Thiamine (B1)0.1g

Glucides totaux 2.9g

1% DV

Folates (B9)1.3g

Vitamine B120.8g

Biotine (B7)0.8g

Protéines 1.4g

3% DV

Protéines végétales1.4g

Vitamines & minéraux

Vitamines

Nutriment	Quantité	VQ%	Demi-vie
Choline	13.4mg	2%
Folates (B9)	38.0mcg	10%
Niacine (B3)	0.4mg	2%
Acide pantothénique (B5)	0.1mg	3%
Riboflavine (B2)	0.1mg	6%
Thiamine (B1)	0.1mg	6%
Vitamine A	370.0mcg	41%
Vitamine B6	0.1mg	5%
Vitamine C	9.2mg	10%
Vitamine E	0.2mg	1%
Vitamine K	126.3mcg	105%

Minéraux

Nutriment	Quantité	VQ%	Demi-vie
Calcium	36.0mg	4%
Cuivre	29.0mcg	3%
Fer	0.9mg	5%
Magnésium	13.0mg	3%
Phosphore	29.0mg	4%
Potassium	194.0mg	4%
Sélénium	0.6mcg	1%
Sodium	28.0mg	1%
Zinc	0.2mg	2%

Recettes avec laitue (37)

Turkey avocado whole-grain wrap with red pepper and hummus

Turkey avocado whole-grain wrap with side edamame

Turkey avocado chickpea lunch wrap

Turkey avocado black bean wrap with side kiwi

Turkey and white bean vegetable wrap

Chicken, black bean, and avocado salad

Burger croustillant au poulet McDonald's avec frites

Burger croustillant au poulet McDonald's avec frites

Boulettes de viande suédoises avec frites ondulées, purée, sauce aux airelles et laitue

Boulettes de viande suédoises avec frites ondulées, purée, sauce aux airelles et laitue

Turkey avocado whole-grain wrap with bell peppers

Turkey avocado black bean wrap

Cheeseburger au bacon avec frites au fromage garnies

Cheeseburger au bacon avec frites au fromage garnies

Burrito au poulet effiloché et salsa roja

Burrito au poulet effiloché et salsa roja

Turkey and hummus whole-grain wrap with bell peppers

Chicken avocado wrap with leafy greens and yogurt sauce

Salade verte à l’œuf poché, cœur de palmier, concombre, tomate et olives

Salade verte à l’œuf poché, cœur de palmier, concombre, tomate et olives

Greek yogurt chicken pita with cucumber tomato salad

Chicken and black bean burrito bowl with brown rice

Turkey and hummus whole-grain wrap with tomato, lettuce, and bell peppers

Turkey hummus wrap with whole wheat tortilla, tomato, and lettuce

Turkey and hummus whole-grain sandwich with bell peppers and side orange

Tartine Wasa à la laitue iceberg et au piment rouge

Tartine Wasa à la laitue iceberg et au piment rouge

Turkey and whole-grain wrap with yogurt sauce and cucumber

Turkey avocado wrap with bell peppers and yogurt side

Turkey and hummus whole-grain wrap with lettuce and tomato

Greek yogurt cucumber dill wrap with smoked trout

Tuna and chickpea whole-grain wrap with lettuce and cucumber

Hamburger classique avec laitue croquante, tomate et oignon

Hamburger classique avec laitue croquante, tomate et oignon

Turkey and hummus whole-grain wrap with lettuce, tomato, and side orange

Turkey avocado wrap with side fruit

Salade bowl de poulet grillé avec avocat, feta, sauce au yaourt, croûtons et graines de courge

Salade bowl de poulet grillé avec avocat, feta, sauce au yaourt, croûtons et graines de courge

Hamburger classique avec garniture croquante

Hamburger classique avec garniture croquante

Cheeseburger bacon-oignons avec frites cheddar garnies

Cheeseburger bacon-oignons avec frites cheddar garnies

Grand cheeseburger au bacon, oignon caramélisé et frites au fromage

Grand cheeseburger au bacon, oignon caramélisé et frites au fromage

Bœuf persillé façon barbecue coréen avec banchan et salade verte

Bœuf persillé façon barbecue coréen avec banchan et salade verte

Salade de vermicelles de verre aux crevettes, calamars, œufs de saumon et sauce chili-citron vert

Salade de vermicelles de verre aux crevettes, calamars, œufs de saumon et sauce chili-citron vert

Cheeseburger avec frites et nuggets de poulet

Cheeseburger avec frites et nuggets de poulet

Cheeseburger aux nuggets de poulet avec frites

Cheeseburger aux nuggets de poulet avec frites

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