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Cheesebúrguer com batatas fritas e nuggets de frango

Cheesebúrguer com batatas fritas e nuggets de frango
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Informação Nutricional

Por porção de 530g

% Valor Diário com base numa dieta de 2000 kcal

Calorias 980 kcal
49% DV
Gordura total 52.0g
80% DV
Gorduras monoinsaturadas24.0g
Gorduras polinsaturadas11.0g
Gorduras saturadas14.0g
Gorduras trans1.1g
Hidratos de carbono totais 88.0g
29% DV
Fibra7.0g
Amido70.0g
Açúcares11.0g
Proteína 41.0g
82% DV
Proteína animal41.0g

Sobre

Uma refeição ao estilo fast food com cheesebúrguer, molho e vegetais, servida com batatas fritas onduladas, nuggets de frango e ketchup. É rica em calorias, gordura, sódio e hidratos de carbono refinados, com teor moderado de proteína.

Ingredientes

Vitaminas e Minerais

Vitaminas

NutrienteQuantidadeVD%Meia-vida
Biotina (B7)9.0mcg30%
Colina105.0mg19%
Folato (B9)95.0mcg24%
Niacina (B3)11.5mg72%
Ácido pantoténico (B5)1.9mg38%
Riboflavina (B2)0.4mg32%
Tiamina (B1)0.6mg46%
Vitamina A120.0mcg13%
Vitamina B122.1mcg88%
Vitamina B60.8mg44%
Vitamina C12.0mg13%
Vitamina D0.8mcg4%
Vitamina E3.2mg21%
Vitamina K32.0mcg27%

Minerais

NutrienteQuantidadeVD%Meia-vida
Cálcio260.0mg26%
Cobre320.0mcg36%
Ferro4.8mg27%
Magnésio58.0mg14%
Fósforo420.0mg60%
Potássio980.0mg21%
Selénio34.0mcg62%
Sódio1680.0mg73%
Zinco6.4mg58%

Cheesebúrguer com Batatas Fritas Onduladas e Nuggets de Frango

Um cheesebúrguer clássico servido com batatas fritas onduladas e nuggets de frango, finalizado com ketchup à parte. Esta é uma refeição substancial ao estilo de fast-food.

Ingredientes


  • Pão com sementes de sésamo, 75 g

  • Hambúrguer de vaca, 120 g

  • Queijo cheddar, 20 g

  • Alface, 15 g

  • Rodelas de pickle, 10 g

  • Cebola branca, 10 g

  • Molho de hambúrguer, 25 g

  • Batatas fritas onduladas, 150 g

  • Nuggets de frango, 80 g

  • Ketchup, 15 g

  • Óleo para fritar, 5 g

  • Sal, 3 g

  • Pimenta-preta, 2 g


    • Total: 530 g

    Instruções


  • 1. Tempere o hambúrguer de vaca com sal e pimenta-preta.

  • 2. Cozinhe o hambúrguer de vaca numa frigideira em lume médio-alto até dourar e ficar bem cozinhado.

  • 3. Coloque o queijo cheddar sobre o hambúrguer durante o último minuto de cozedura para derreter.

  • 4. Torre ligeiramente o pão com sementes de sésamo.

  • 5. Monte o hambúrguer com molho de hambúrguer, alface, pickles, cebola, hambúrguer com queijo e a parte de cima do pão.

  • 6. Frite ou aqueça as batatas fritas onduladas e os nuggets de frango até ficarem quentes e estaladiços.

  • 7. Sirva o hambúrguer com as batatas fritas, os nuggets de frango e o ketchup.


    • Tempo de preparação


    10 minutos

    Tempo de cozedura


    15 minutos

    Dicas úteis


  • Torrar o pão ajuda a evitar que fique empapado.

  • Deixe o hambúrguer cozinhado repousar brevemente antes de montar.

  • Sirva as batatas fritas e os nuggets imediatamente para obter a melhor textura.
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