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Cheeseburger dengan Kentang Goreng dan Nugget Ayam

Cheeseburger dengan Kentang Goreng dan Nugget Ayam
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Fakta Pemakanan

Setiap hidangan 530g

% Nilai Harian berdasarkan diet 2000 kcal

Kalori 980 kcal
49% DV
Jumlah Lemak 52.0g
80% DV
Lemak Mono Tak Tepu24.0g
Lemak Poli Tak Tepu11.0g
Lemak Tepu14.0g
Lemak Trans1.1g
Jumlah Karbohidrat 88.0g
29% DV
Serat7.0g
Kanji70.0g
Jumlah Gula11.0g
Protein 41.0g
82% DV
Protein Haiwan41.0g

Tentang

Hidangan gaya makanan segera yang terdiri daripada cheeseburger dengan sos dan sayur-sayuran, dihidangkan bersama kentang goreng beralun, nugget ayam dan sos tomato. Ia tinggi kalori, lemak, natrium dan karbohidrat bertapis, dengan kandungan protein sederhana.

Bahan-bahan

Vitamin & Mineral

Vitamin

NutrienJumlahDV%Separuh hayat
Biotin (B7)9.0mcg30%
Kolina105.0mg19%
Folat (B9)95.0mcg24%
Niasin (B3)11.5mg72%
Asid Pantotenik (B5)1.9mg38%
Riboflavin (B2)0.4mg32%
Tiamina (B1)0.6mg46%
Vitamin A120.0mcg13%
Vitamin B122.1mcg88%
Vitamin B60.8mg44%
Vitamin C12.0mg13%
Vitamin D0.8mcg4%
Vitamin E3.2mg21%
Vitamin K32.0mcg27%

Mineral

NutrienJumlahDV%Separuh hayat
Kalsium260.0mg26%
Kuprum320.0mcg36%
Zat Besi4.8mg27%
Magnesium58.0mg14%
Fosforus420.0mg60%
Kalium980.0mg21%
Selenium34.0mcg62%
Natrium1680.0mg73%
Zink6.4mg58%

Cheeseburger dengan Kentang Goreng dan Nuget Ayam

Cheeseburger klasik dihidangkan bersama kentang goreng potongan beralun dan nuget ayam, dilengkapkan dengan sos tomato di tepi. Ini ialah hidangan gaya makanan segera yang mengenyangkan.

Bahan-bahan


  • Roti bun bijan, 75 g

  • Patty daging lembu, 120 g

  • Keju Cheddar, 20 g

  • Daun salad, 15 g

  • Hirisan jeruk timun, 10 g

  • Bawang putih, 10 g

  • Sos burger, 25 g

  • Kentang goreng potongan beralun, 150 g

  • Nuget ayam, 80 g

  • Sos tomato, 15 g

  • Minyak untuk menggoreng, 5 g

  • Garam, 3 g

  • Lada hitam, 2 g


    • Jumlah: 530 g

    Arahan


  • 1. Perasakan patty daging lembu dengan garam dan lada hitam.

  • 2. Masak patty daging lembu dalam kuali di atas api sederhana besar sehingga perang dan masak sepenuhnya.

  • 3. Letakkan keju Cheddar di atas patty pada minit terakhir memasak supaya cair.

  • 4. Bakar ringan roti bun bijan.

  • 5. Susun burger dengan sos burger, daun salad, jeruk timun, bawang, patty cheeseburger, dan bahagian atas bun.

  • 6. Goreng atau panaskan kentang goreng potongan beralun dan nuget ayam sehingga panas dan rangup.

  • 7. Hidangkan burger bersama kentang goreng, nuget ayam, dan sos tomato.


    • Masa penyediaan


    10 minit

    Masa memasak


    15 minit

    Petua berguna


  • Membakar roti bun membantu mengelakkannya daripada menjadi lembik.

  • Biarkan patty yang telah dimasak berehat seketika sebelum disusun.

  • Hidangkan kentang goreng dan nuget segera untuk tekstur terbaik.
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