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Cheeseburgare med pommes frites och kycklingnuggets

Cheeseburgare med pommes frites och kycklingnuggets
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Näringsfakta

Per portion på 530 g

% dagligt värde baserat på en kost på 2000 kcal

Kalorier 980 kcal
49% DV
Totalt fett 52.0g
80% DV
Enkelomättat fett24.0g
Fleromättat fett11.0g
Mättat fett14.0g
Transfett1.1g
Totala kolhydrater 88.0g
29% DV
Fiber7.0g
Stärkelse70.0g
Sockerarter11.0g
Protein 41.0g
82% DV
Animaliskt protein41.0g

Om

En snabbmatsmåltid med cheeseburgare med sås och grönsaker, serverad med räfflade pommes frites, kycklingnuggets och ketchup. Den är rik på kalorier, fett, natrium och raffinerade kolhydrater, med måttligt innehåll av protein.

Ingredienser

Vitaminer & mineraler

Vitaminer

NäringsämneMängdDV%Halveringstid
Biotin9.0mcg30%
Kolin105.0mg19%
Folat95.0mcg24%
Niacin11.5mg72%
Pantotensyra1.9mg38%
Riboflavin0.4mg32%
Tiamin0.6mg46%
Vitamin A120.0mcg13%
Vitamin B122.1mcg88%
Vitamin B60.8mg44%
Vitamin C12.0mg13%
Vitamin D0.8mcg4%
Vitamin E3.2mg21%
Vitamin K32.0mcg27%

Mineraler

NäringsämneMängdDV%Halveringstid
Kalcium260.0mg26%
Koppar320.0mcg36%
Järn4.8mg27%
Magnesium58.0mg14%
Fosfor420.0mg60%
Kalium980.0mg21%
Selen34.0mcg62%
Natrium1680.0mg73%
Zink6.4mg58%

Cheeseburgare med pommes frites och kycklingnuggets

En klassisk cheeseburgare serverad med räfflade pommes frites och kycklingnuggets, avslutad med ketchup vid sidan av. Detta är en rejäl måltid i fastfood-stil.

Ingredienser


  • Sesamfröbröd, 75 g

  • Nötköttsburgare, 120 g

  • Cheddarost, 20 g

  • Sallad, 15 g

  • Inlagd gurka i skivor, 10 g

  • Vit lök, 10 g

  • Burgarsås, 25 g

  • Räfflade pommes frites, 150 g

  • Kycklingnuggets, 80 g

  • Ketchup, 15 g

  • Frityrolja, 5 g

  • Salt, 3 g

  • Svartpeppar, 2 g


    • Totalt: 530 g

    Instruktioner


  • 1. Krydda nötköttsburgaren med salt och svartpeppar.

  • 2. Stek nötköttsburgaren i en panna på medelhög till hög värme tills den fått fin färg och är genomstekt.

  • 3. Lägg cheddarosten på burgaren under den sista minuten av tillagningen så att den smälter.

  • 4. Rosta sesamfröbrödet lätt.

  • 5. Montera burgaren med burgarsås, sallad, inlagd gurka, lök, cheeseburgare och överdelen av brödet.

  • 6. Fritera eller värm de räfflade pommes fritesen och kycklingnuggetsen tills de är varma och krispiga.

  • 7. Servera burgaren med pommes frites, kycklingnuggets och ketchup.


    • Förberedelsetid


    10 minuter

    Tillagningstid


    15 minuter

    Hjälpsamma tips


  • Att rosta brödet hjälper till att förhindra att det blir soggigt.

  • Låt den tillagade burgaren vila kort innan du monterar den.

  • Servera pommes fritesen och nuggetsen direkt för bästa textur.
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