How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Hem / world / nötköttsburgare

nötköttsburgare

Nötköttsburgare är en tillagad biff av malet nötkött med 254 kalorier per 100 g och kalium, en klassiker i hamburgare.

Om

Nötköttsburgare är en portion malet nötkött som formas till en rund biff, med fyllig köttsmak och saftig konsistens när den tillagas. Den grillas, steks i panna eller tillagas i ugn till hamburgare och serveras ofta med bröd, såser och olika tillbehör.

Näringsfakta

Per 100 g

% dagligt värde baserat på en kost på 2000 kcal

Kalorier 254 kcal

13% DV

Totalt fett 17.0g

26% DV

Vitamin D6.8g

Vitamin K7.3g

Tiamin0.6g

Totala kolhydrater 0.0g

0% DV

Protein 26.1g

52% DV

Animaliskt protein26.1g

Vitaminer & mineraler

Vitaminer

Näringsämne	Mängd	DV%
Kolin	90.0mg	16%
Folat	9.0mcg	2%
Niacin	4.8mg	30%
Pantotensyra	0.5mg	10%
Riboflavin	0.2mg	14%
Tiamin	0.1mg	5%
Vitamin B12	2.6mcg	108%
Vitamin B6	0.3mg	21%
Vitamin D	0.1mcg	1%
Vitamin E	0.2mg	1%
Vitamin K	1.5mcg	1%

Mineraler

Näringsämne	Mängd	DV%
Kalcium	18.0mg	2%
Koppar	70.0mcg	8%
Järn	2.7mg	15%
Magnesium	21.0mg	5%
Fosfor	200.0mg	29%
Kalium	330.0mg	7%
Selen	18.0mcg	33%
Natrium	75.0mg	3%
Zink	5.1mg	46%

Recept med nötköttsburgare (7)

McDonald's-måltid med Double Cheeseburger, pommes frites och läsk

1360 kcal

Bacon cheeseburgare med loaded cheese fries

1560 kcal

Klassisk hamburgare med krispig sallad, tomat och lök

550 kcal

Klassisk hamburgare med krispiga tillbehör

520 kcal

Cheeseburgare med bacon och lök med laddade cheddarfries

1620 kcal

Stor cheeseburgare med bacon, karamelliserad lök och loaded cheese fries

1580 kcal

Cheeseburgare med pommes frites och kycklingnuggets

980 kcal

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

nötköttsburgare

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Näringsfakta