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sallad

Sallad är en krispig bladgrönsak med 15 kalorier per 100 g och vitamin K. Den ger crunch i sallader och smörgåsar.

sallad

Om

Sallad är en mild och krispig bladgrönsak med en frisk, vattenrik konsistens. Den äts oftast rå i sallader, smörgåsar och wraps, men vissa sorter kan också tillagas lätt.

Näringsfakta

Per 100 g

% dagligt värde baserat på en kost på 2000 kcal

Kalorier 15 kcal

1% DV

Totalt fett 0.2g

0% DV

Tiamin0.1g

Totala kolhydrater 2.9g

1% DV

Folat1.3g

Vitamin B120.8g

Biotin0.8g

Protein 1.4g

3% DV

Vegetabiliskt protein1.4g

Vitaminer & mineraler

Vitaminer

Näringsämne	Mängd	DV%	Halveringstid
Kolin	13.4mg	2%
Folat	38.0mcg	10%
Niacin	0.4mg	2%
Pantotensyra	0.1mg	3%
Riboflavin	0.1mg	6%
Tiamin	0.1mg	6%
Vitamin A	370.0mcg	41%
Vitamin B6	0.1mg	5%
Vitamin C	9.2mg	10%
Vitamin E	0.2mg	1%
Vitamin K	126.3mcg	105%

Mineraler

Näringsämne	Mängd	DV%	Halveringstid
Kalcium	36.0mg	4%
Koppar	29.0mcg	3%
Järn	0.9mg	5%
Magnesium	13.0mg	3%
Fosfor	29.0mg	4%
Kalium	194.0mg	4%
Selen	0.6mcg	1%
Natrium	28.0mg	1%
Zink	0.2mg	2%

Recept med sallad (37)

Turkey avocado whole-grain wrap with red pepper and hummus

Turkey avocado whole-grain wrap with side edamame

Turkey avocado chickpea lunch wrap

Turkey avocado black bean wrap with side kiwi

Turkey and white bean vegetable wrap

Chicken, black bean, and avocado salad

McDonald's crispy chicken-burgare med pommes frites

McDonald's crispy chicken-burgare med pommes frites

Svenska köttbullar med pommes frites, potatismos, lingonsylt och sallad

Svenska köttbullar med pommes frites, potatismos, lingonsylt och sallad

Turkey avocado whole-grain wrap with bell peppers

Turkey avocado black bean wrap

Bacon cheeseburgare med loaded cheese fries

Bacon cheeseburgare med loaded cheese fries

Pulled chicken-burrito med salsa roja

Pulled chicken-burrito med salsa roja

Turkey and hummus whole-grain wrap with bell peppers

Chicken avocado wrap with leafy greens and yogurt sauce

Grön sallad med pocherat ägg, palmhjärta, gurka, tomat och oliver

Grön sallad med pocherat ägg, palmhjärta, gurka, tomat och oliver

Greek yogurt chicken pita with cucumber tomato salad

Chicken and black bean burrito bowl with brown rice

Turkey and hummus whole-grain wrap with tomato, lettuce, and bell peppers

Turkey hummus wrap with whole wheat tortilla, tomato, and lettuce

Turkey and hummus whole-grain sandwich with bell peppers and side orange

Wasa knäckebröd med isbergssallad och röd chili

Wasa knäckebröd med isbergssallad och röd chili

Turkey and whole-grain wrap with yogurt sauce and cucumber

Turkey avocado wrap with bell peppers and yogurt side

Turkey and hummus whole-grain wrap with lettuce and tomato

Greek yogurt cucumber dill wrap with smoked trout

Tuna and chickpea whole-grain wrap with lettuce and cucumber

Klassisk hamburgare med krispig sallad, tomat och lök

Klassisk hamburgare med krispig sallad, tomat och lök

Turkey and hummus whole-grain wrap with lettuce, tomato, and side orange

Turkey avocado wrap with side fruit

Salladsskål med grillad kyckling, avokado, fetaost, yoghurtdressing, krutonger och pumpakärnor

Salladsskål med grillad kyckling, avokado, fetaost, yoghurtdressing, krutonger och pumpakärnor

Klassisk hamburgare med krispiga tillbehör

Klassisk hamburgare med krispiga tillbehör

Cheeseburgare med bacon och lök med laddade cheddarfries

Cheeseburgare med bacon och lök med laddade cheddarfries

Stor cheeseburgare med bacon, karamelliserad lök och loaded cheese fries

Stor cheeseburgare med bacon, karamelliserad lök och loaded cheese fries

Koreansk BBQ med marmorerat nötkött, banchan och grönsallad

Koreansk BBQ med marmorerat nötkött, banchan och grönsallad

Glasnudelsallad med räkor, bläckfisk, laxrom och chili-limedressing

Glasnudelsallad med räkor, bläckfisk, laxrom och chili-limedressing

Cheeseburgare med pommes frites och kycklingnuggets

Cheeseburgare med pommes frites och kycklingnuggets

Cheeseburgare med kycklingnuggets och pommes frites

Cheeseburgare med kycklingnuggets och pommes frites

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