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Cheeseburgare med kycklingnuggets och pommes frites

Cheeseburgare med kycklingnuggets och pommes frites
Loggad av @ishowspeed | 3 användare gillade den här maten | 0 användare sparade den här maten

Näringsfakta

Per portion på 365 g

% dagligt värde baserat på en kost på 2000 kcal

Kalorier 980 kcal
49% DV
Totalt fett 56.0g
86% DV
Enkelomättat fett25.0g
Fleromättat fett10.0g
Mättat fett17.0g
Transfett1.5g
Totala kolhydrater 77.0g
26% DV
Fiber5.0g
Stärkelse62.0g
Sockerarter10.0g
Protein 42.0g
84% DV
Animaliskt protein38.0g
Vegetabiliskt protein4.0g

Om

En snabbmatsmåltid med dubbel cheeseburgare med sås och grönsaker, plus kycklingnuggets och pommes frites. Den är rik på kalorier, fett, natrium och raffinerade kolhydrater, med måttligt protein.

Ingredienser

Vitaminer & mineraler

Vitaminer

NäringsämneMängdDV%Halveringstid
Biotin9.0mcg30%
Kolin118.0mg21%
Folat92.0mcg23%
Niacin10.2mg64%
Pantotensyra1.9mg38%
Riboflavin0.5mg37%
Tiamin0.6mg46%
Vitamin A180.0mcg20%
Vitamin B122.6mcg108%
Vitamin B60.7mg42%
Vitamin C9.5mg11%
Vitamin D0.6mcg3%
Vitamin E3.1mg21%
Vitamin K24.0mcg20%

Mineraler

NäringsämneMängdDV%Halveringstid
Kalcium290.0mg29%
Koppar210.0mcg23%
Järn5.8mg32%
Magnesium58.0mg14%
Fosfor410.0mg59%
Kalium760.0mg16%
Selen31.0mcg56%
Natrium1480.0mg64%
Zink7.4mg67%

Cheeseburgare med kycklingnuggets och pommes frites

En matig snabbmatsinspirerad kombotallrik med en cheeseburgare toppad med sallad, pickles, lök och specialsås, serverad tillsammans med kycklingnuggets och potatis tillagad som pommes frites. Det är en rejäl, smakrik rätt med en blandning av nötkött, kyckling och friterad potatis.

Ingredienser


Totalvikt: 365 g

  • Sesamfröbröd, 70 g

  • Nötfärsbiffar, 120 g

  • Smältost med cheddar, 20 g

  • Sallad, 10 g

  • Pickles, 10 g

  • Lök, 10 g

  • Specialsås, 20 g

  • Kycklingnuggets, 65 g

  • Potatis, 45 g

  • Vegetabilisk olja, 5 g

  • Salt, 2 g

  • Svartpeppar, 2 g


    • Instruktioner


  • 1. Krydda nötfärsbiffarna med salt och svartpeppar.

  • 2. Stek nötfärsbiffarna i en stekpanna eller på grill tills de fått fin färg och är genomstekta.

  • 3. Lägg smältost med cheddar på de heta biffarna och låt den smälta lätt.

  • 4. Rosta sesamfröbrödet lätt.

  • 5. Montera burgaren med specialsås, sallad, pickles, lök och cheeseburgarbiffen.

  • 6. Skär potatisen till pommes frites, blanda med vegetabilisk olja, salt och svartpeppar och fritera eller baka tills de är gyllene.

  • 7. Tillaga kycklingnuggetsen tills de är krispiga och genomvarma.

  • 8. Servera cheeseburgaren med kycklingnuggets och pommes frites.


    • Förberedelsetid och tillagningstid


  • Förberedelsetid: 10 minuter

  • Tillagningstid: 20 minuter


    • Hjälpsamma tips


  • Att rosta brödet hjälper till att förhindra att det blir soggigt av såsen.

  • Tillaga biffarna bara tills de precis är klara för en saftigare burgare.

  • Servera omedelbart så att pommes frites och nuggets håller sig krispiga.
    • Balanserad
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