Chicken Nuggets
Chicken nuggets are breaded chicken bites with 296 calories per 100g and sodium as a standout mineral.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
296 kcal
15% DV
Total Fat
17.0g
26% DV
Saturated Fat3.3g
Monounsaturated Fat6.4g
Polyunsaturated Fat5.0g
Total Carbohydrate
18.8g
6% DV
Fiber1.2g
Sugars0.7g
Starch16.9g
Protein
15.8g
32% DV
Animal Protein15.8g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 45.0mg | 8% | |
| Vitamin A | 18.0mcg | 2% | |
| Vitamin B1 | 0.1mg | 13% | |
| Vitamin B12 | 0.2mcg | 8% | |
| Vitamin B2 | 0.2mg | 14% | |
| Vitamin B3 | 4.8mg | 30% | |
| Vitamin B5 | 0.8mg | 16% | |
| Vitamin B6 | 0.2mg | 13% | |
| Vitamin B9 | 12.0mcg | 3% | |
| Vitamin D | 0.1mcg | 1% | |
| Vitamin E | 1.7mg | 11% | |
| Vitamin K | 4.0mcg | 3% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 18.0mg | 2% | |
| Copper | 60.0mcg | 7% | |
| Iron | 1.4mg | 8% | |
| Magnesium | 22.0mg | 5% | |
| Phosphorus | 160.0mg | 23% | |
| Potassium | 280.0mg | 6% | |
| Selenium | 16.0mcg | 29% | |
| Sodium | 540.0mg | 23% | |
| Zinc | 1.0mg | 9% |
Recipes with Chicken Nuggets (2)
Cheeseburger with Fries and Chicken Nuggets
980 kcal
Chicken Nugget Cheeseburger with Fries
980 kcal