Sesame Seed Bun
Sesame seed bun is a soft bread roll for burgers and sandwiches. It has 279 calories per 100g and provides Vitamin B9.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
279 kcal
14% DV
Total Fat
5.7g
9% DV
Saturated Fat1.1g
Monounsaturated Fat1.7g
Polyunsaturated Fat2.4g
Total Carbohydrate
49.4g
16% DV
Fiber2.6g
Sugars7.0g
Starch39.8g
Protein
9.1g
18% DV
Plant Protein9.1g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 18.0mg | 3% | |
| Vitamin B1 | 0.5mg | 38% | |
| Vitamin B2 | 0.1mg | 10% | |
| Vitamin B3 | 4.6mg | 29% | |
| Vitamin B5 | 0.4mg | 8% | |
| Vitamin B6 | 0.1mg | 5% | |
| Vitamin B9 | 120.0mcg | 30% | |
| Vitamin E | 0.4mg | 3% | |
| Vitamin K | 0.7mcg | 1% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 120.0mg | 12% | |
| Copper | 160.0mcg | 18% | |
| Iron | 3.2mg | 18% | |
| Magnesium | 28.0mg | 7% | |
| Phosphorus | 110.0mg | 16% | |
| Potassium | 120.0mg | 3% | |
| Selenium | 28.0mcg | 51% | |
| Sodium | 430.0mg | 19% | |
| Zinc | 1.0mg | 9% |
Recipes with Sesame Seed Bun (5)
The Double Cheeseburger with Crisp French Fries and House Condiments
1275 kcal
Classic Cheeseburger with Crisp French Fries
1120 kcal
The Classic Cheeseburger with Lettuce and Crinkle-Cut Fries
760 kcal
Cheeseburger with Fries and Chicken Nuggets
980 kcal
Chicken Nugget Cheeseburger with Fries
980 kcal