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Cheeseburger med pommes frites og kyllingnuggets

Cheeseburger med pommes frites og kyllingnuggets
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Næringsinnhold

Per porsjon på 530 g

% daglig verdi basert på et kosthold på 2000 kcal

Kalorier 980 kcal
49% DV
Totalt fett 52.0g
80% DV
Enumettet fett24.0g
Flerumettet fett11.0g
Mettet fett14.0g
Transfett1.1g
Totalt karbohydrat 88.0g
29% DV
Kostfiber7.0g
Stivelse70.0g
Sukkerarter11.0g
Protein 41.0g
82% DV
Animalsk protein41.0g

Om

Et fastfood-måltid med cheeseburger med saus og grønnsaker, servert med riflete pommes frites, kyllingnuggets og ketchup. Det er rikt på kalorier, fett, natrium og raffinerte karbohydrater, med et moderat proteininnhold.

Ingredienser

Vitaminer og mineraler

Vitaminer

NæringsstoffMengdeDV%Halveringstid
Biotin9.0mcg30%
Kolin105.0mg19%
Folat95.0mcg24%
Niacin11.5mg72%
Pantotensyre1.9mg38%
Riboflavin0.4mg32%
Tiamin0.6mg46%
Vitamin A120.0mcg13%
Vitamin B122.1mcg88%
Vitamin B60.8mg44%
Vitamin C12.0mg13%
Vitamin D0.8mcg4%
Vitamin E3.2mg21%
Vitamin K32.0mcg27%

Mineraler

NæringsstoffMengdeDV%Halveringstid
Kalsium260.0mg26%
Kobber320.0mcg36%
Jern4.8mg27%
Magnesium58.0mg14%
Fosfor420.0mg60%
Kalium980.0mg21%
Selen34.0mcg62%
Natrium1680.0mg73%
Sink6.4mg58%

Cheeseburger med pommes frites og kyllingnuggets

En klassisk cheeseburger servert med riflete pommes frites og kyllingnuggets, avsluttet med ketchup ved siden av. Dette er et mettende måltid i fastfood-stil.

Ingredienser


  • Sesambrød, 75 g

  • Hamburger av storfekjøtt, 120 g

  • Cheddarost, 20 g

  • Salat, 15 g

  • Sylteagurkskiver, 10 g

  • Hvitløk, 10 g

  • Burgersaus, 25 g

  • Riflete pommes frites, 150 g

  • Kyllingnuggets, 80 g

  • Ketchup, 15 g

  • Frityrolje, 5 g

  • Salt, 3 g

  • Svart pepper, 2 g


    • Totalt: 530 g

    Fremgangsmåte


  • 1. Krydre hamburgeren av storfekjøtt med salt og svart pepper.

  • 2. Stek hamburgeren i en panne på middels høy varme til den er brunet og gjennomstekt.

  • 3. Legg cheddarosten på hamburgeren det siste minuttet av stekingen, så den smelter.

  • 4. Rist sesambrødet lett.

  • 5. Sett sammen burgeren med burgersaus, salat, sylteagurk, løk, cheeseburger, og toppen av brødet.

  • 6. Friter eller varm opp de riflete pommes fritesene og kyllingnuggetsene til de er varme og sprø.

  • 7. Server burgeren med pommes frites, kyllingnuggets og ketchup.


    • Forberedelsestid


    10 minutter

    Steketid


    15 minutter

    Nyttige tips


  • Å riste brødet hjelper med å forhindre at det blir soggy.

  • La den stekte hamburgeren hvile kort før montering.

  • Server pommes frites og nuggets umiddelbart for best tekstur.
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