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frityrolje

Frityrolje er rent fett til matlaging på høy varme. Den har 884 kalorier per 100 g og gir vitamin E.

frityrolje

Om

Frityrolje er en fellesbetegnelse for spiselige oljer som brukes ved høy varme til frityrsteking eller steking i panne. Den har en nøytral til mild smak, avhengig av oljetypen, og brukes for å gjøre maten sprø og gyllen samtidig som den overfører varme effektivt.

Næringsinnhold

Per 100 g

% daglig verdi basert på et kosthold på 2000 kcal

Kalorier 884 kcal
44% DV
Totalt fett 100.0g
100% DV
Vitamin D14.0g
Vitamin K50.0g
Tiamin36.0g
Totalt karbohydrat 0.0g
0% DV
Protein 0.0g
0% DV

Vitaminer og mineraler

Vitaminer

NæringsstoffMengdeDV%Halveringstid
Kolin0.2mg0%
Vitamin E17.5mg117%
Vitamin K60.0mcg50%

Oppskrifter med frityrolje (3)

Panert svinekotelett med dampet hvit ris og erter uten smør
Panert svinekotelett med dampet hvit ris og erter uten smør
465 kcal
Panert kyllingkotelett med hvit ris og smørerte erter
Panert kyllingkotelett med hvit ris og smørerte erter
690 kcal
Cheeseburger med pommes frites og kyllingnuggets
Cheeseburger med pommes frites og kyllingnuggets
980 kcal
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