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Cheeseburger mit Pommes und Chicken Nuggets

Cheeseburger mit Pommes und Chicken Nuggets
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Nährwertangaben

Pro Portion à 530 g

% Tageswert basierend auf einer Ernährung mit 2000 kcal

Kalorien 980 kcal
49% DV
Fett gesamt 52.0g
80% DV
einfach ungesättigte Fettsäuren24.0g
mehrfach ungesättigte Fettsäuren11.0g
gesättigte Fettsäuren14.0g
Transfettsäuren1.1g
Kohlenhydrate gesamt 88.0g
29% DV
Ballaststoffe7.0g
Stärke70.0g
Zucker11.0g
Protein 41.0g
82% DV
tierisches Eiweiß41.0g

Über

Ein Fast-Food-Gericht aus Cheeseburger mit Sauce und Gemüse, dazu Wellenschnitt-Pommes, Chicken Nuggets und Ketchup. Die Portion ist kalorienreich und enthält viel Fett, Natrium und raffinierte Kohlenhydrate bei einem moderaten Proteingehalt.

Zutaten

Vitamine & Mineralstoffe

Vitamine

NährstoffMengeNRV%Halbwertszeit
Biotin9.0mcg30%
Cholin105.0mg19%
Folat95.0mcg24%
Niacin11.5mg72%
Pantothensäure1.9mg38%
Riboflavin0.4mg32%
Thiamin0.6mg46%
Vitamin A120.0mcg13%
Vitamin B122.1mcg88%
Vitamin B60.8mg44%
Vitamin C12.0mg13%
Vitamin D0.8mcg4%
Vitamin E3.2mg21%
Vitamin K32.0mcg27%

Mineralstoffe

NährstoffMengeNRV%Halbwertszeit
Calcium260.0mg26%
Kupfer320.0mcg36%
Eisen4.8mg27%
Magnesium58.0mg14%
Phosphor420.0mg60%
Kalium980.0mg21%
Selen34.0mcg62%
Natrium1680.0mg73%
Zink6.4mg58%

Cheeseburger mit Pommes frites und Chicken Nuggets

Ein klassischer Cheeseburger, serviert mit Crinkle-Cut-Pommes frites und Chicken Nuggets, abgerundet mit Ketchup als Beilage. Dies ist eine herzhafte Mahlzeit im Fast-Food-Stil.

Zutaten


  • Sesambrötchen, 75 g

  • Rindfleisch-Patty, 120 g

  • Cheddar, 20 g

  • Salat, 15 g

  • Gurkenscheiben, 10 g

  • Weiße Zwiebel, 10 g

  • Burgersauce, 25 g

  • Crinkle-Cut-Pommes frites, 150 g

  • Chicken Nuggets, 80 g

  • Ketchup, 15 g

  • Frittieröl, 5 g

  • Salz, 3 g

  • Schwarzer Pfeffer, 2 g


    • Gesamt: 530 g

    Zubereitung


  • 1. Das Rindfleisch-Patty mit Salz und schwarzem Pfeffer würzen.

  • 2. Das Rindfleisch-Patty in einer Pfanne bei mittlerer bis hoher Hitze braten, bis es gebräunt und durchgegart ist.

  • 3. Den Cheddar während der letzten Minute der Garzeit auf das Patty legen, damit er schmilzt.

  • 4. Das Sesambrötchen leicht anrösten.

  • 5. Den Burger mit Burgersauce, Salat, Gurken, Zwiebel, Cheeseburger-Patty und der oberen Brötchenhälfte zusammensetzen.

  • 6. Die Crinkle-Cut-Pommes frites und Chicken Nuggets frittieren oder erhitzen, bis sie heiß und knusprig sind.

  • 7. Den Burger mit Pommes frites, Chicken Nuggets und Ketchup servieren.


    • Vorbereitungszeit


    10 Minuten

    Kochzeit


    15 Minuten

    Hilfreiche Tipps


  • Das Anrösten des Brötchens hilft, zu verhindern, dass es durchweicht.

  • Das gegarte Patty vor dem Zusammensetzen kurz ruhen lassen.

  • Die Pommes frites und Nuggets sofort servieren, damit sie die beste Textur behalten.
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