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Čīzburgers ar frī kartupeļiem un vistas nagetiem

Čīzburgers ar frī kartupeļiem un vistas nagetiem
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Uzturvērtība

Uz 530 g porciju

% dienas vērtības, pamatojoties uz 2000 kcal diētu

Kalorijas 980 kcal
49% DV
Kopējais tauku daudzums 52.0g
80% DV
Mononepiesātinātie tauki24.0g
Polinepiesātinātie tauki11.0g
Piesātinātie tauki14.0g
Trans-tauki1.1g
Kopējais ogļhidrātu daudzums 88.0g
29% DV
Šķiedrvielas7.0g
Ciete70.0g
Cukuri11.0g
Olbaltumvielas 41.0g
82% DV
Dzīvnieku olbaltumvielas41.0g

Par

Ātrās ēdināšanas stila maltīte ar čīzburgeru, mērci un dārzeņiem, pasniegta ar rievotiem frī kartupeļiem, vistas nagetiem un kečupu. Tajā ir daudz kaloriju, tauku, nātrija un rafinētu ogļhidrātu, bet mērens olbaltumvielu daudzums.

Sastāvdaļas

Vitamīni un minerālvielas

Vitamīni

UzturvielaDaudzumsDV%Pussabrukšanas periods
Biotīns (B7)9.0mcg30%
Holīns105.0mg19%
Folskābe (B9)95.0mcg24%
Niacīns (B3)11.5mg72%
Pantotēnskābe (B5)1.9mg38%
Riboflavīns (B2)0.4mg32%
Tiamīns (B1)0.6mg46%
A vitamīns120.0mcg13%
B12 vitamīns2.1mcg88%
B6 vitamīns0.8mg44%
C vitamīns12.0mg13%
D vitamīns0.8mcg4%
E vitamīns3.2mg21%
K vitamīns32.0mcg27%

Minerālvielas

UzturvielaDaudzumsDV%Pussabrukšanas periods
Kalcijs260.0mg26%
Varš320.0mcg36%
Dzelzs4.8mg27%
Magnijs58.0mg14%
Fosfors420.0mg60%
Kālijs980.0mg21%
Selēns34.0mcg62%
Nātrijs1680.0mg73%
Cinks6.4mg58%

Siera burgers ar frī kartupeļiem un vistas nagetiem

Klasisks siera burgers, pasniegts ar rievoti grieztiem frī kartupeļiem un vistas nagetiem, papildināts ar kečupu atsevišķi. Šī ir sātīga ātrās ēdināšanas stila maltīte.

Sastāvdaļas


  • Maizīte ar sezama sēklām, 75 g

  • Liellopa gaļas kotlete, 120 g

  • Čedaras siers, 20 g

  • Salātlapas, 15 g

  • Marinētu gurķu šķēles, 10 g

  • Baltais sīpols, 10 g

  • Burgeru mērce, 25 g

  • Rievoti griezti frī kartupeļi, 150 g

  • Vistas nageti, 80 g

  • Kečups, 15 g

  • Cepamā eļļa, 5 g

  • Sāls, 3 g

  • Melnie pipari, 2 g


    • Kopā: 530 g

    Pagatavošana


  • 1. Pagaršojiet liellopa gaļas kotleti ar sāli un melnajiem pipariem.

  • 2. Cepiet liellopa gaļas kotleti pannā uz vidēji lielas uguns, līdz tā ir apbrūnējusi un pilnībā gatava.

  • 3. Pēdējā cepšanas minūtē uzlieciet uz kotletes Čedaras sieru, lai tas izkūst.

  • 4. Viegli apgrauzdējiet maizīti ar sezama sēklām.

  • 5. Salieciet burgeru ar burgeru mērci, salātlapām, marinētiem gurķiem, sīpolu, siera burgera kotleti un augšējo maizītes daļu.

  • 6. Cepiet vai uzkarsējiet rievoti grieztos frī kartupeļus un vistas nagetus, līdz tie ir karsti un kraukšķīgi.

  • 7. Pasniedziet burgeru ar frī kartupeļiem, vistas nagetiem un kečupu.


    • Sagatavošanas laiks


    10 minūtes

    Gatavošanas laiks


    15 minūtes

    Noderīgi padomi


  • Maizītes apgrauzdēšana palīdz novērst tās izmiršanu.

  • Pirms burgera salikšanas ļaujiet gatavajai kotletei īsi atpūsties.

  • Pasniedziet frī kartupeļus un nagetus uzreiz, lai iegūtu vislabāko tekstūru.
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