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salāti

Salāti ir kraukšķīgs lapu dārzenis ar 15 kalorijām uz 100 g un K vitamīnu. Tie piešķir kraukšķīgumu salātiem un sviestmaizēm.

salāti

Par

Salāti ir maigs, kraukšķīgs lapu dārzenis ar atsvaidzinošu, ūdeņainu tekstūru. Tos parasti ēd svaigus salātos, sviestmaizēs un tortiljās, lai gan dažas šķirnes var arī viegli termiski apstrādāt.

Uzturvērtība

Uz 100 g

% dienas vērtības, pamatojoties uz 2000 kcal diētu

Kalorijas 15 kcal

1% DV

Kopējais tauku daudzums 0.2g

0% DV

Tiamīns (B1)0.1g

Kopējais ogļhidrātu daudzums 2.9g

1% DV

Folskābe (B9)1.3g

B12 vitamīns0.8g

Biotīns (B7)0.8g

Olbaltumvielas 1.4g

3% DV

Augu olbaltumvielas1.4g

Vitamīni un minerālvielas

Vitamīni

Uzturviela	Daudzums	DV%	Pussabrukšanas periods
Holīns	13.4mg	2%
Folskābe (B9)	38.0mcg	10%
Niacīns (B3)	0.4mg	2%
Pantotēnskābe (B5)	0.1mg	3%
Riboflavīns (B2)	0.1mg	6%
Tiamīns (B1)	0.1mg	6%
A vitamīns	370.0mcg	41%
B6 vitamīns	0.1mg	5%
C vitamīns	9.2mg	10%
E vitamīns	0.2mg	1%
K vitamīns	126.3mcg	105%

Minerālvielas

Uzturviela	Daudzums	DV%	Pussabrukšanas periods
Kalcijs	36.0mg	4%
Varš	29.0mcg	3%
Dzelzs	0.9mg	5%
Magnijs	13.0mg	3%
Fosfors	29.0mg	4%
Kālijs	194.0mg	4%
Selēns	0.6mcg	1%
Nātrijs	28.0mg	1%
Cinks	0.2mg	2%

Receptes ar salāti (37)

Turkey avocado whole-grain wrap with red pepper and hummus

Turkey avocado whole-grain wrap with side edamame

Turkey avocado chickpea lunch wrap

Turkey avocado black bean wrap with side kiwi

Turkey and white bean vegetable wrap

Chicken, black bean, and avocado salad

McDonald's kraukšķīgais vistas burgers ar frī kartupeļiem

McDonald's kraukšķīgais vistas burgers ar frī kartupeļiem

Zviedru kotletes ar rievotiem frī kartupeļiem, kartupeļu biezeni, brūkleņu mērci un salātiem

Zviedru kotletes ar rievotiem frī kartupeļiem, kartupeļu biezeni, brūkleņu mērci un salātiem

Turkey avocado whole-grain wrap with bell peppers

Turkey avocado black bean wrap

Bekona siera burgers ar bagātīgi pārlietiem siera frī kartupeļiem

Bekona siera burgers ar bagātīgi pārlietiem siera frī kartupeļiem

Plucinātas vistas burito ar salsa roja

Plucinātas vistas burito ar salsa roja

Turkey and hummus whole-grain wrap with bell peppers

Chicken avocado wrap with leafy greens and yogurt sauce

Zaļie salāti ar plaucētu olu, palmu serdi, gurķi, tomātu un olīvām

Zaļie salāti ar plaucētu olu, palmu serdi, gurķi, tomātu un olīvām

Greek yogurt chicken pita with cucumber tomato salad

Chicken and black bean burrito bowl with brown rice

Turkey and hummus whole-grain wrap with tomato, lettuce, and bell peppers

Turkey hummus wrap with whole wheat tortilla, tomato, and lettuce

Turkey and hummus whole-grain sandwich with bell peppers and side orange

Wasa kraukšķmaize ar aisberga salātiem un sarkano čili

Wasa kraukšķmaize ar aisberga salātiem un sarkano čili

Turkey and whole-grain wrap with yogurt sauce and cucumber

Turkey avocado wrap with bell peppers and yogurt side

Turkey and hummus whole-grain wrap with lettuce and tomato

Greek yogurt cucumber dill wrap with smoked trout

Tuna and chickpea whole-grain wrap with lettuce and cucumber

Klasisks hamburgers ar kraukšķīgiem salātiem, tomātu un sīpolu

Klasisks hamburgers ar kraukšķīgiem salātiem, tomātu un sīpolu

Turkey and hummus whole-grain wrap with lettuce, tomato, and side orange

Turkey avocado wrap with side fruit

Salātu bļoda ar apdedzinātu vistu, avokado, fetu, jogurta mērci, grauzdiņiem un ķirbju sēklām

Salātu bļoda ar apdedzinātu vistu, avokado, fetu, jogurta mērci, grauzdiņiem un ķirbju sēklām

Klasisks hamburgers ar kraukšķīgu garnējumu

Klasisks hamburgers ar kraukšķīgu garnējumu

Čīzburgers ar bekonu un sīpoliem ar bagātīgiem čedaras kartupeļiem

Čīzburgers ar bekonu un sīpoliem ar bagātīgiem čedaras kartupeļiem

Lielais siera burgers ar bekonu, karamelizētiem sīpoliem un frī ar siera mērci

Lielais siera burgers ar bekonu, karamelizētiem sīpoliem un frī ar siera mērci

Korejiešu BBQ marmora liellops ar bančanu un zaļo lapu salātiem

Korejiešu BBQ marmora liellops ar bančanu un zaļo lapu salātiem

Stikla nūdeļu salāti ar garnelēm, kalmāriem, laša ikriem un čili-laima mērci

Stikla nūdeļu salāti ar garnelēm, kalmāriem, laša ikriem un čili-laima mērci

Čīzburgers ar frī kartupeļiem un vistas nagetiem

Čīzburgers ar frī kartupeļiem un vistas nagetiem

Čīzburgers ar vistas nagetiem un frī kartupeļiem

Čīzburgers ar vistas nagetiem un frī kartupeļiem

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