White Onion
White onion has 40 calories per 100g and provides vitamin C. Use it for sharp flavor in soups, salsas, and sautés.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
40 kcal
2% DV
Total Fat
0.1g
0% DV
Total Carbohydrate
9.3g
3% DV
Fiber1.7g
Sugars4.2g
Starch3.4g
Protein
1.1g
2% DV
Plant Protein1.1g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 6.1mg | 1% | |
| Vitamin B1 | 0.0mg | 4% | |
| Vitamin B2 | 0.0mg | 2% | |
| Vitamin B3 | 0.1mg | 1% | |
| Vitamin B5 | 0.1mg | 2% | |
| Vitamin B6 | 0.1mg | 7% | |
| Vitamin B9 | 19.0mcg | 5% | |
| Vitamin C | 7.4mg | 8% | |
| Vitamin E | 0.0mg | 0% | |
| Vitamin K | 0.4mcg | 0% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 23.0mg | 2% | |
| Copper | 0.0mcg | 0% | |
| Iron | 0.2mg | 1% | |
| Magnesium | 10.0mg | 2% | |
| Phosphorus | 29.0mg | 4% | |
| Potassium | 146.0mg | 3% | |
| Selenium | 0.5mcg | 1% | |
| Sodium | 4.0mg | 0% | |
| Zinc | 0.2mg | 2% |
Recipes with White Onion (1)
