kitunguu cheupe
Kitunguu cheupe kina kalori 40 kwa 100g na hutoa vitamini C. Kitumie kuongeza ladha kali kwenye supu, salsa na vya kukaanga.
Kuhusu
Kitunguu cheupe kina ladha kali na yenye ukali kinapoliwa kibichi, lakini huwa kitamu na laini kinapopikwa. Hutumika mara nyingi kama msingi wa supu, michuzi, salsa, vyakula vya kukaanga kwa kuchochea, na sahani nyingi za chumvi.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
40 kcal
2% DV
Jumla ya Mafuta
0.1g
0% DV
Jumla ya Wanga
9.3g
3% DV
Folate (B9)1.7g
Vitamini B124.2g
Biotini (B7)3.4g
Protini
1.1g
2% DV
Protini ya mimea1.1g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 6.1mg | 1% | |
| Thiamini (B1) | 0.0mg | 4% | |
| Riboflavini (B2) | 0.0mg | 2% | |
| Niasini (B3) | 0.1mg | 1% | |
| Asidi ya Pantotheniki (B5) | 0.1mg | 2% | |
| Vitamini B6 | 0.1mg | 7% | |
| Folate (B9) | 19.0mcg | 5% | |
| Vitamini C | 7.4mg | 8% | |
| Vitamini E | 0.0mg | 0% | |
| Vitamini K | 0.4mcg | 0% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 23.0mg | 2% | |
| Shaba | 0.0mcg | 0% | |
| Madini Chuma | 0.2mg | 1% | |
| Magnesiamu | 10.0mg | 2% | |
| Fosforasi | 29.0mg | 4% | |
| Potasiamu | 146.0mg | 3% | |
| Seleniamu | 0.5mcg | 1% | |
| Sodiamu | 4.0mg | 0% | |
| Zinki | 0.2mg | 2% |
Mapishi yenye kitunguu cheupe (1)
