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Cheeseburger dengan Kentang Goreng dan Chicken Nuggets

Cheeseburger dengan Kentang Goreng dan Chicken Nuggets
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Fakta Nutrisi

Per sajian 530g

% Nilai Harian berdasarkan diet 2000 kkal

Kalori 980 kcal
49% DV
Total Lemak 52.0g
80% DV
Lemak Tak Jenuh Tunggal24.0g
Lemak Tak Jenuh Ganda11.0g
Lemak Jenuh14.0g
Lemak Trans1.1g
Total Karbohidrat 88.0g
29% DV
Serat7.0g
Pati70.0g
Gula11.0g
Protein 41.0g
82% DV
Protein Hewani41.0g

Tentang

Menu ala fast food yang terdiri dari cheeseburger dengan saus dan sayuran, disajikan bersama kentang goreng crinkle-cut, chicken nuggets, dan saus tomat. Hidangan ini tinggi kalori, lemak, natrium, dan karbohidrat olahan, dengan protein dalam jumlah sedang.

Bahan-bahan

Vitamin & Mineral

Vitamin

NutrisiJumlah%AKGWaktu paruh
Biotin9.0mcg30%
Kolin105.0mg19%
Folat95.0mcg24%
Niasin11.5mg72%
Asam Pantotenat1.9mg38%
Vitamin B20.4mg32%
Vitamin B10.6mg46%
Vitamin A120.0mcg13%
Vitamin B122.1mcg88%
Vitamin B60.8mg44%
Vitamin C12.0mg13%
Vitamin D0.8mcg4%
Vitamin E3.2mg21%
Vitamin K32.0mcg27%

Mineral

NutrisiJumlah%AKGWaktu paruh
Kalsium260.0mg26%
Tembaga320.0mcg36%
Zat Besi4.8mg27%
Magnesium58.0mg14%
Fosfor420.0mg60%
Kalium980.0mg21%
Selenium34.0mcg62%
Natrium1680.0mg73%
Seng6.4mg58%

Cheeseburger dengan Kentang Goreng dan Chicken Nuggets

Cheeseburger klasik disajikan dengan kentang goreng crinkle-cut dan chicken nuggets, dilengkapi saus tomat di samping. Ini adalah hidangan bergaya fast food yang mengenyangkan.

Bahan-bahan


  • Roti burger wijen, 75 g

  • Patty daging sapi, 120 g

  • Keju cheddar, 20 g

  • Selada, 15 g

  • Irisan acar, 10 g

  • Bawang bombai putih, 10 g

  • Saus burger, 25 g

  • Kentang goreng crinkle-cut, 150 g

  • Chicken nuggets, 80 g

  • Saus tomat, 15 g

  • Minyak goreng, 5 g

  • Garam, 3 g

  • Lada hitam, 2 g


    • Total: 530 g

    Instruksi


  • 1. Bumbui patty daging sapi dengan garam dan lada hitam.

  • 2. Masak patty daging sapi dalam wajan di atas api sedang-besar hingga kecokelatan dan matang sempurna.

  • 3. Letakkan keju cheddar di atas patty pada menit terakhir memasak agar meleleh.

  • 4. Panggang ringan roti burger wijen.

  • 5. Susun burger dengan saus burger, selada, acar, bawang bombai, patty cheeseburger, dan roti bagian atas.

  • 6. Goreng atau panaskan kentang goreng crinkle-cut dan chicken nuggets hingga panas dan renyah.

  • 7. Sajikan burger dengan kentang goreng, chicken nuggets, dan saus tomat.


    • Waktu persiapan


    10 menit

    Waktu memasak


    15 menit

    Tips bermanfaat


  • Memanggang roti membantu mencegah roti menjadi lembek.

  • Diamkan patty yang sudah matang sebentar sebelum disusun.

  • Sajikan kentang goreng dan nuggets segera untuk tekstur terbaik.
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