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сусамово семе

Сусамовото семе има 573 калории на 100 г и е добър източник на калций, с богат ядков вкус за тахан и поръсване.

сусамово семе

Относно

Сусамовите семена са малки семена с ядков вкус и деликатна хрупкавост, предлагани в бели, черни и светлокафяви разновидности. Често се използват в печива, тахан, сосове, салати и като поръска за хлябове и ястия от азиатската или близкоизточната кухня.

Хранителни стойности

На 100 г

% Дневна стойност при хранителен режим от 2000 kcal

Калории 573 kcal
29% DV
Общо мазнини 49.7g
76% DV
Витамин D7.0g
Витамин K18.8g
Тиамин (B1)21.8g
Общо въглехидрати 23.4g
8% DV
Фолат (B9)11.8g
Витамин B120.3g
Биотин (B7)11.3g
Протеин 17.7g
35% DV
Растителен протеин17.7g

Витамини и минерали

Витамини

Хранително веществоКоличество% ДНПолуживот
Холин25.6mg5%
Фолат (B9)97.0mcg24%
Ниацин (B3)4.5mg28%
Пантотенова киселина (B5)0.1mg1%
Рибофлавин (B2)0.3mg19%
Тиамин (B1)0.8mg66%
Витамин B60.8mg46%
Витамин E0.3mg2%

Минерали

Хранително веществоКоличество% ДНПолуживот
Калций975.0mg98%
Мед4.1mcg0%
Желязо14.6mg81%
Магнезий351.0mg84%
Фосфор629.0mg90%
Калий468.0mg10%
Селен34.4mcg63%
Натрий11.0mg0%
Цинк7.8mg71%

Рецепти с сусамово семе (27)

Печено пилешко филе с червен сос, бейби моркови, аспержи и пюре от карфиол
Печено пилешко филе с червен сос, бейби моркови, аспержи и пюре от карфиол
355 kcal
Mushroom tempeh soba dinner bowl with broccoli and sesame
560 kcal
Такояки със сос такояки, майонеза, сусам и див лук
Такояки със сос такояки, майонеза, сусам и див лук
360 kcal
Тонкоцу рамен с чашу, зелен лук, маринован джинджифил и люто олио
Тонкоцу рамен с чашу, зелен лук, маринован джинджифил и люто олио
760 kcal
Tempeh stir-fry with broccoli, red bell pepper, brown rice, and sesame
640 kcal
Tempeh Soba Dinner Bowl with Edamame and Bok Choy
590 kcal
Tofu broccoli brown rice stir-fry
460 kcal
Tempeh broccoli soba lunch bowl
590 kcal
Tofu edamame brown rice lunch bowl
495 kcal
Soba noodle edamame dinner salad with nori, sesame, cucumber, and orange-ginger dressing
490 kcal
Edamame soba dinner bowl with nori, bok choy, and sesame
470 kcal
Soba noodle dinner with edamame, mushrooms, bok choy, nori, and sesame
520 kcal
Салатна купа с нахут, хумус, авокадо, хрупкави зеленчуци и семена
Салатна купа с нахут, хумус, авокадо, хрупкави зеленчуци и семена
635 kcal
Salmon avocado brown rice lunch bowl
680 kcal
Tofu soba noodle bowl with broccoli and sesame
590 kcal
Shrimp soba noodle salad with broccoli and sesame
560 kcal
Tofu brown rice stir-fry with broccoli, mushrooms, and sesame
560 kcal
Tofu soba noodle salad with broccoli, carrots, sesame, and soy-ginger dressing
610 kcal
Tofu and edamame rice bowl with broccoli and sesame
590 kcal
Tofu edamame soba bowl
560 kcal
Tofu and edamame soba bowl with seaweed
560 kcal
Чийзбургер с бекон и лук с картофки с чедър
Чийзбургер с бекон и лук с картофки с чедър
1620 kcal
Корейско BBQ мраморно говеждо с банчан и зелена салата
Корейско BBQ мраморно говеждо с банчан и зелена салата
1035 kcal
Пикантни суши ролца със сьомга и сусам
Пикантни суши ролца със сьомга и сусам
320 kcal
Чийзбургер с пържени картофи и пилешки хапки
Чийзбургер с пържени картофи и пилешки хапки
980 kcal
Чийзбургер с пилешки хапки и пържени картофи
Чийзбургер с пилешки хапки и пържени картофи
980 kcal
Купа с корейско барбекю свинско
Купа с корейско барбекю свинско
520 kcal
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