sezamovo seme
Sezamovo seme ima 573 kalorij na 100 g in je dober vir kalcija, z bogatim oreškastim okusom za posipe in tahini.
O tem
Sezamova semena so majhna semena z oreškastim okusom in nežnim hrustljavim ugrizom, na voljo v belih, črnih in rjavkastih različicah. Pogosto jih uporabljamo pri peki, za tahini, omake, solate ter kot posip za kruh in azijske ali bližnjevzhodne jedi.
Hranilne vrednosti
Na 100 g
% dnevne vrednosti na podlagi prehrane z 2000 kcal
Kalorije
573 kcal
29% DV
Skupne maščobe
49.7g
76% DV
Vitamin D7.0g
Vitamin K18.8g
Tiamin21.8g
Skupni ogljikovi hidrati
23.4g
8% DV
Folna kislina11.8g
Vitamin B120.3g
Biotin11.3g
Beljakovine
17.7g
35% DV
Rastlinske beljakovine17.7g
Vitamini in minerali
Vitamini
| Hranilo | Količina | DV% | Razpolovna doba |
|---|---|---|---|
| Holin | 25.6mg | 5% | |
| Tiamin | 0.8mg | 66% | |
| Riboflavin | 0.3mg | 19% | |
| Niacin | 4.5mg | 28% | |
| Pantotenska kislina | 0.1mg | 1% | |
| Vitamin B6 | 0.8mg | 46% | |
| Folna kislina | 97.0mcg | 24% | |
| Vitamin E | 0.3mg | 2% |
Minerali
| Hranilo | Količina | DV% | Razpolovna doba |
|---|---|---|---|
| Kalcij | 975.0mg | 98% | |
| Baker | 4.1mcg | 0% | |
| Železo | 14.6mg | 81% | |
| Magnezij | 351.0mg | 84% | |
| Fosfor | 629.0mg | 90% | |
| Kalij | 468.0mg | 10% | |
| Selen | 34.4mcg | 63% | |
| Natrij | 11.0mg | 0% | |
| Cink | 7.8mg | 71% |
Recepti z sezamovo seme (53)
Teriyaki solata z lososom, sezamom, čilijem in limono
612 kcal
Krostini z dimljenim lososom in kremnim sirom
1045 kcal
Dvojni cheeseburger s pomfrijem in kečapom
1275 kcal
Bela riba s pečenim krompirjem, češnjevim paradižnikom in limono
230 kcal
Paniran piščančji mini burger s cheddarjem, kroketi, kečapom in sirovim toastom
838 kcal
Ploščat kruh z za'atarjem in oljčnim oljem
335 kcal
Čizburger s sezamovo bombetko in pomfrijem
760 kcal
Obrok hitre prehrane s cheeseburgerjema in pomfrijem
1120 kcal
Riževa skleda z ocvrtim piščancem v sladki čili omaki in dušenim krompirjem
760 kcal
Toast z jajcem v luknji z začimbami
430 kcal
Čizburger s solato in valovitim krompirčkom
760 kcal
Narezana bageta s sezamom
330 kcal
Shrimp quinoa bowl with edamame, avocado, and seaweed
590 kcal
Shrimp quinoa dinner bowl with edamame, red bell pepper, and seaweed
520 kcal
Tofu edamame broccoli brown rice bowl
560 kcal
Svinjska rebra z žara s sezamom in drobnjakom
1180 kcal
Glazirana pečena piščančja četrt s sezamom in drobnjakom, solato in kremno omako
980 kcal
Egg and mushroom brown rice lunch bowl with seaweed
530 kcal
Shrimp seaweed brown rice lunch bowl
470 kcal
Tofu edamame seaweed rice lunch bowl
575 kcal
Shrimp seaweed rice bowl with edamame and cucumber
530 kcal
Edamame tofu soba salad with sesame and cucumber
560 kcal
Skleda z glaziranim lososom, edamamom, kumaro, mlado čebulo in sezamom
565 kcal
Piščanec s sezamovo glazuro, edamamejem in kumaro
585 kcal
Dvonadstropenjski popoldanski čajni izbor s pecivom, torticami, piticami in slanimi prigrizki
1680 kcal
Mushroom tofu soba lunch bowl with edamame, bok choy, and sesame
540 kcal
Narezana pečena piščančja prsa z rdečo omako, mlado korenje, šparglji in cvetačni pire
355 kcal
Mushroom tempeh soba dinner bowl with broccoli and sesame
560 kcal
Takoyaki s takoyaki omako, majonezo, sezamom in drobnjakom
360 kcal
Tonkotsu ramen s chashujem, mlado čebulo, vloženim ingverjem in čilijevim oljem
760 kcal
Tempeh stir-fry with broccoli, red bell pepper, brown rice, and sesame
640 kcal
Tempeh Soba Dinner Bowl with Edamame and Bok Choy
590 kcal
Tofu broccoli brown rice stir-fry
460 kcal
Tempeh broccoli soba lunch bowl
590 kcal
Tofu edamame brown rice lunch bowl
495 kcal
Soba noodle edamame dinner salad with nori, sesame, cucumber, and orange-ginger dressing
490 kcal
Edamame soba dinner bowl with nori, bok choy, and sesame
470 kcal
Soba noodle dinner with edamame, mushrooms, bok choy, nori, and sesame
520 kcal
Solatna skleda s čičeriko, humusom, avokadom, hrustljavo zelenjavo in semeni
635 kcal
Salmon avocado brown rice lunch bowl
680 kcal
Tofu soba noodle bowl with broccoli and sesame
590 kcal
Shrimp soba noodle salad with broccoli and sesame
560 kcal
Tofu brown rice stir-fry with broccoli, mushrooms, and sesame
560 kcal
Tofu soba noodle salad with broccoli, carrots, sesame, and soy-ginger dressing
610 kcal
Tofu and edamame rice bowl with broccoli and sesame
590 kcal
Tofu edamame soba bowl
560 kcal
Tofu and edamame soba bowl with seaweed
560 kcal
Čizburger s slanino in čebulo ter obloženim cheddar krompirčkom
1620 kcal
Korejski BBQ marmorirana govedina z banchanom in zeleno listnato solato
1035 kcal
Pikantni suši zvitki z lososom in sezamom
320 kcal
Čizburger s pomfrijem in piščančjimi nuggets
980 kcal
Čizburger s piščančjimi medaljoni in krompirčkom
980 kcal
Korejska BBQ skleda s svinjino
520 kcal