Domů / world / sezamové semínko

sezamové semínko

Sezamové semínko má 573 kalorií na 100 g, je bohaté na vápník a hodí se do tahini, pečiva i jako křupavá posypka.

sezamové semínko

O jídle

Sezamová semínka jsou malá semena s jemně oříškovou chutí a křehkým křupnutím, dostupná v bílých, černých i světle hnědých variantách. Běžně se používají při pečení, do tahini, omáček a salátů nebo jako posypka na pečivo a pokrmy asijské či blízkovýchodní kuchyně.

Nutriční hodnoty

Na 100 g

% denní hodnoty na základě stravy o 2000 kcal

Kalorie 573 kcal
29% DV
Celkový tuk 49.7g
76% DV
vitamin D7.0g
vitamin K18.8g
thiamin21.8g
Celkové sacharidy 23.4g
8% DV
folát11.8g
vitamin B120.3g
biotin11.3g
Bílkoviny 17.7g
35% DV
Rostlinné bílkoviny17.7g

Vitaminy a minerály

Vitaminy

ŽivinaMnožství% DVPoločas
cholin25.6mg5%
folát97.0mcg24%
niacin4.5mg28%
kyselina pantothenová0.1mg1%
riboflavin0.3mg19%
thiamin0.8mg66%
vitamin B60.8mg46%
vitamin E0.3mg2%

Minerály

ŽivinaMnožství% DVPoločas
vápník975.0mg98%
měď4.1mcg0%
železo14.6mg81%
hořčík351.0mg84%
fosfor629.0mg90%
draslík468.0mg10%
selen34.4mcg63%
sodík11.0mg0%
zinek7.8mg71%

Recepty s ingrediencí sezamové semínko (27)

Plátky pečeného kuřecího prsa s červenou omáčkou, baby mrkví, chřestem a květákovým pyré
Plátky pečeného kuřecího prsa s červenou omáčkou, baby mrkví, chřestem a květákovým pyré
355 kcal
Mushroom tempeh soba dinner bowl with broccoli and sesame
560 kcal
Takoyaki s omáčkou takoyaki, majonézou, sezamem a pažitkou
Takoyaki s omáčkou takoyaki, majonézou, sezamem a pažitkou
360 kcal
Tonkotsu ramen s chashu, jarní cibulkou, nakládaným zázvorem a chilli olejem
Tonkotsu ramen s chashu, jarní cibulkou, nakládaným zázvorem a chilli olejem
760 kcal
Tempeh stir-fry with broccoli, red bell pepper, brown rice, and sesame
640 kcal
Tempeh Soba Dinner Bowl with Edamame and Bok Choy
590 kcal
Tofu broccoli brown rice stir-fry
460 kcal
Tempeh broccoli soba lunch bowl
590 kcal
Tofu edamame brown rice lunch bowl
495 kcal
Soba noodle edamame dinner salad with nori, sesame, cucumber, and orange-ginger dressing
490 kcal
Edamame soba dinner bowl with nori, bok choy, and sesame
470 kcal
Soba noodle dinner with edamame, mushrooms, bok choy, nori, and sesame
520 kcal
Salátová bowl s cizrnou, hummusem a avokádem
Salátová bowl s cizrnou, hummusem a avokádem
635 kcal
Salmon avocado brown rice lunch bowl
680 kcal
Tofu soba noodle bowl with broccoli and sesame
590 kcal
Shrimp soba noodle salad with broccoli and sesame
560 kcal
Tofu brown rice stir-fry with broccoli, mushrooms, and sesame
560 kcal
Tofu soba noodle salad with broccoli, carrots, sesame, and soy-ginger dressing
610 kcal
Tofu and edamame rice bowl with broccoli and sesame
590 kcal
Tofu edamame soba bowl
560 kcal
Tofu and edamame soba bowl with seaweed
560 kcal
Cheeseburger se slaninou a cibulí s naloženými cheddarovými hranolkami
Cheeseburger se slaninou a cibulí s naloženými cheddarovými hranolkami
1620 kcal
Korejské BBQ mramorované hovězí s banchanem a zeleným salátem
Korejské BBQ mramorované hovězí s banchanem a zeleným salátem
1035 kcal
Pikantní sushi rolky s lososem a sezamem
Pikantní sushi rolky s lososem a sezamem
320 kcal
Cheeseburger s hranolkami a kuřecími nugetkami
Cheeseburger s hranolkami a kuřecími nugetkami
980 kcal
Cheeseburger s kuřecími nugetkami a hranolkami
Cheeseburger s kuřecími nugetkami a hranolkami
980 kcal
Korean BBQ vepřová miska
Korean BBQ vepřová miska
520 kcal
Stáhnout v App Store

Feel Better.

OKKAI engine computes your next meal.

Download on the App Store
OKKAI dashboard
Food detail
OKKAI engine

Core feature

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

  • ·Calories, protein, carbs, and fat — instantly
  • ·20+ vitamins and minerals estimated per meal
  • ·Works on any meal, any cuisine, anywhere
  • ·Ingredient breakdown with adjustable portions
  • ·Recipe generation from any logged food
Food nutrition detail

Community

See what people
are actually eating.

Every meal logged by OKKAI users — from Stockholm to Seoul.

Loading meals…

Features

Built for people who take
nutrition seriously.

Feature screenshot
The OKKAI engine

Intelligence

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Integration

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Works with Apple Health
Bi-directional sync
Certified integration

Reads from Health

  • Steps
  • Active calories
  • Workouts
  • Weight
  • Sleep hours
  • Resting heart rate

Writes to Health

  • Dietary calories
  • Protein, carbs, fat
  • Fiber
  • All 13 vitamins
  • All 10 minerals
Apple Health integration screen

Social

What people on Instagram say.

Instagram review
Instagram review

Coming very soon.

OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

Download on the App Store

FAQ

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.