How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Domů / world / Evropa / Švédsko / Cheeseburger s kuřecími nugetkami a hranolkami

Cheeseburger s kuřecími nugetkami a hranolkami

Zaznamenal(a) @ishowspeed | Tomuto jídlu dalo lajk 3 uživatelů | Toto jídlo si uložilo 0 uživatelů

Nutriční hodnoty

Na porci 365 g

% denní hodnoty na základě stravy o 2000 kcal

Kalorie 980 kcal

49% DV

Celkový tuk 56.0g

86% DV

mononenasycené mastné kyseliny25.0g

polynenasycené mastné kyseliny10.0g

nasycené mastné kyseliny17.0g

transmastné kyseliny1.5g

Celkové sacharidy 77.0g

26% DV

vláknina5.0g

škrob62.0g

cukry10.0g

Bílkoviny 42.0g

84% DV

živočišné bílkoviny38.0g

rostlinné bílkoviny4.0g

O jídle

Fastfoodové menu tvoří dvojitý cheeseburger se omáčkou a zeleninou, kuřecí nugetky a hranolky. Má vysoký obsah kalorií, tuku, sodíku a rafinovaných sacharidů, bílkovin obsahuje středně.

Ingredience

Vitaminy a minerály

Vitaminy

Živina	Množství	% DV
biotin	9.0mcg	30%
cholin	118.0mg	21%
folát	92.0mcg	23%
niacin	10.2mg	64%
kyselina pantothenová	1.9mg	38%
riboflavin	0.5mg	37%
thiamin	0.6mg	46%
vitamin A	180.0mcg	20%
vitamin B12	2.6mcg	108%
vitamin B6	0.7mg	42%
vitamin C	9.5mg	11%
vitamin D	0.6mcg	3%
vitamin E	3.1mg	21%
vitamin K	24.0mcg	20%

Minerály

Živina	Množství	% DV
vápník	290.0mg	29%
měď	210.0mcg	23%
železo	5.8mg	32%
hořčík	58.0mg	14%
fosfor	410.0mg	59%
draslík	760.0mg	16%
selen	31.0mcg	56%
sodík	1480.0mg	64%
zinek	7.4mg	67%

Cheeseburger s kuřecími nugetkami a hranolkami

Vydatný talíř ve stylu fast foodu s cheeseburgerem obloženým salátem, okurkami, cibulí a speciální omáčkou, podávaný s kuřecími nugetkami a bramborami připravenými jako hranolky. Je to syté, slané jídlo kombinující hovězí maso, kuřecí maso a smažené brambory.

Ingredience

Celková hmotnost: 365 g

Bulka se sezamem, 70 g

Hovězí karbanátky, 120 g

Tavený cheddar, 20 g

Salát, 10 g

Nakládané okurky, 10 g

Cibule, 10 g

Speciální omáčka, 20 g

Kuřecí nugetky, 65 g

Brambory, 45 g

Rostlinný olej, 5 g

Sůl, 2 g

Černý pepř, 2 g

Postup

1. Hovězí karbanátky osolte a opepřete černým pepřem.

2. Hovězí karbanátky opečte na pánvi nebo grilu, dokud nezhnědnou a nebudou propečené.

3. Na horké karbanátky položte tavený cheddar a nechte ho lehce rozpustit.

4. Bulku se sezamem lehce opečte.

5. Sestavte burger se speciální omáčkou, salátem, nakládanými okurkami, cibulí a cheeseburgerovou placičkou.

6. Brambory nakrájejte na hranolky, promíchejte s rostlinným olejem, solí a černým pepřem, poté smažte nebo pečte dozlatova.

7. Kuřecí nugetky připravte, dokud nebudou křupavé a prohřáté.

8. Cheeseburger podávejte s kuřecími nugetkami a hranolkami.

Doba přípravy a vaření

Doba přípravy: 10 minut

Doba vaření: 20 minut

Užitečné tipy

Opečení bulky pomáhá zabránit tomu, aby se od omáčky rozmočila.

Karbanátky připravujte jen do právě hotového stavu, aby byl burger šťavnatější.

Podávejte ihned, aby hranolky i nugetky zůstaly křupavé.

Vyvážená

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Cheeseburger s kuřecími nugetkami a hranolkami

Nutriční hodnoty

O jídle

Ingredience